1, a drink that can help you lose weight
1. Black coffee
Black coffee without sugar, cream or milk is a good choice for you to lose weight. According to an article published in the International Journal of Epidemiology and Infectious Diseases, through a survey of 93,000 subjects, it is found that the more coffee you consume, the lower the risk of obesity and type 2 diabetes.
Step 2: Ice boiled water.
The pure combination of throwing ice cubes into water may have a stronger slimming effect than the well-prepared lemonade, because the body will consume more calories to raise it to body temperature. Professional nutritionist Mitch Duran said that drinking 2. 13 liters of iced water every day can consume 100 calories a day.
3. Green tea
According to the Journal of American College of Nutrition, the subjects who drank four cups of green tea every day for two months lost 2.7 kilograms more than those who only drank pure water. However, if green tea made of fresh tea leaves is calculated, if sugar or other substances are added, this effect will not be achieved.
2. Three methods of slimming tea
1. Fitness slimming tea
Ingredients: tea, hawthorn, malt, dried tangerine peel, Poria cocos, Alisma orientalis, Massa Medicata Fermentata, Prunella vulgaris, parched Dichroa, Semen Phaseoli, Raphanus sativus, Semen Cassiae and Pogostemon.
Practice: Take the same amount of each material and grind it into coarse powder. Use 6 ~ 12g each time, and brew with boiling water as tea.
Efficacy: It is effective for obese patients with hypertension and hyperlipidemia.
2. The practice of rose jujube tea
Ingredients: 5 California candied dates, and a small amount of pink roses can be rubbed (it is best to buy shredded ones, which will taste better).
Practice: Prepare 500-600CC of water and put candied dates and pink roses in it; Put it on the fire and heat it until it turns off.
Efficacy: Rose has the functions of soothing the liver, relieving depression, protecting the liver, promoting metabolism and effectively removing fat (but the oil it removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin). Jujube can provide fiber. Long-term drinking can clear the stool and maintain the normal function of metabolism. Of course, it can make the skin look delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.
3. barley malt tea
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.