1. You must have breakfast.

2. Drink sugar-free soybean milk. Drink low-fat yogurt.

3. Meat eats fish, chicken breast and beef.

Getting fat depends on how high the calories of food are in a day.

5. Exercise properly after meals to help digest food.

6. Eat less cold food and fresh cold drinks.

7. Drink a cup of warm water before meals or soup before staple food.

8. Always be full and chew slowly.

9. Aerobic exercise consumes more fat.

10. Control your appetite. Don't eat when you are hungry.