You can wear body-shaping pants for a few days after delivery.
How to restore the slim figure of postpartum women has become a topic of great concern. Postpartum body shaping refers to the rapid recovery of women's postpartum figure. At this time, new mothers can exercise to lose weight through breastfeeding, diet control, exercise and professional treatment. Generally speaking, as long as you stick to the correct method of body shaping, it will soon have an effect. At this time you can easily become a well-deserved hot mom!
Pull the skin during pregnancy, and there will be lines on the abdomen, thighs and buttocks after delivery. Therefore, the focus of postpartum body shaping is how to make the skin firm and elastic. Postpartum body shaping is a top priority for many young new mothers, but many people regard postpartum body shaping as weight loss, which leads to poor results and poor health. In fact, the most important thing for postpartum body shaping is to restore your body first. While slimming through exercise and other methods, you need to supplement enough nutrition to ensure a balanced diet, so as to control your weight well and achieve a slimming effect with twice the effort.
In addition, postpartum body shaping needs to choose the right time. Before losing weight, it is best to have a health check-up to make sure that your postpartum slimming method is healthy, safe and maintainable, and then you can put it into action. Moreover, the physiology and mentality of postpartum mothers have changed a lot compared with those before delivery. Before shaping, we must adjust our mentality, so as to help shaping work faster and more effectively. Postpartum body shaping is actually not difficult, but please novice mothers must start by reading their own bodies!
How long can I recover my body after delivery?
It has a certain auxiliary effect. One or more methods used by women after delivery, such as functional exercise, diet adjustment, physical methods, etc., include paying attention to physical recovery. This kind of weight loss is not what people often say. Weight loss pays more attention to weight loss and fat reduction, while postpartum body shaping is more important to restore the body from the inside out. Postpartum body shaping should not only pay attention to methods, but also pay attention to timing, and start slimming at the right time in order to achieve the ideal effect without hurting the body. So, how long will it take to get back into shape after delivery?
Generally speaking, it is recommended that novice mothers start body shaping after lactation. There is no suggestion of breastfeeding until the end of the month. It is recommended to start caesarean section after the incision is restored. Natural delivery and caesarean section are also different. The new mother of caesarean section can't lose weight until the incision has recovered. This is definitely a disadvantage. New mothers who have given birth will recover faster, so they can also enter the postpartum slimming schedule in advance. In a word, postpartum women are in a special stage. If they lose weight blindly without fully recovering their vitality, it may directly affect their physical fitness. The specific postpartum body shaping time needs to be determined according to the different physical conditions of the new mother. If you can't grasp this opportunity well, you'd better consult a professional and experienced postpartum body shaping consultant.
What is the effect of postpartum physiotherapy?
Uterine dystrophy is a common phenomenon in many parturients, especially those who have induced abortion or natural delivery. If there is placenta residue or blood clot in the uterus, it may cause the contraction of uterine smooth muscle to stop. So what harm can poor uterine contraction bring?
1. If you are a woman with endometriosis or uterine atony, you are more likely to have poor uterine contractions, which usually does not have much impact. As long as you pay attention to rest and eliminate bad tension, you can recover slowly.
2. If there is abnormal uterine contraction caused by placenta or fetal membrane remaining in the uterus after delivery, or abnormal uterine contraction caused by incomplete uterine decidua shedding, it may cause persistent bleeding or severe bleeding, which requires special attention.
3, uterine contraction is not good, if not treated in time, it may be infected with inflammation such as pelvic inflammatory disease and endometritis, which may easily cause gynecological diseases such as metritis and bleeding.
What is uterine contraction?
When a woman gives birth, the uterus will continue to contract, squeezing out the fetus and placenta, and the blood in the uterus will continue to be excreted. The uterus enlarged due to pregnancy after delivery will slowly contract and recover. The main component of uterus is muscle, so uterine contraction is actually a process of muscle contraction and a normal physiological phenomenon. This process generally starts from about 7- 10 days after delivery, and it will take some time for the uterine contraction to return to normal at 42 days after delivery, which will be different according to the physical condition of pregnant women. If the mother recovers well, the uterus can't be touched about two weeks after delivery.
After delivery 10- 14 days or so, the uterus will become smaller and descend into the pelvic cavity. At the time of delivery, you can feel the spherical uterus in your abdomen, but you can't feel it when it gets smaller. Seven days after delivery, the cervix will return to its original state and the internal opening of the cervix will be closed. About 4 weeks after delivery, the cervix will return to normal size. After delivery 10 days or so, the uterine cavity will be covered by newborn endometrium, and the endometrium will not fully recover until 6-8 weeks after delivery.