Liu Shengshan (deputy dean of Chonghan Hospital) has fat in the abdomen because 1── people with damp-heat stomach tend to gain fat. When consulting patients in the hospital, I often hear them say, "I have a good appetite and it is not easy to lose weight." "There are often times when you are not hungry but very greedy. In fact, it is very difficult to suppress appetite. After all, appetite belongs to the three primitive desires of human beings. But if you want to eat because you are not hungry, but if you are full and want to continue eating, it is hard to call it "appetite". Technically, it's more like gluttony. Why do you have this desire? The answer lies in your constitution and what you eat in peacetime. If you find a person who can say these words to keep a diet diary, you will find that the menu is mostly like this: pizza, fried chicken, hamburger, trotters, shochu, pork belly? Of course, these are fattening foods, but the biggest problem is that these foods will make the stomach moist and hot. The intestines and stomach are the organs responsible for digestion, which receive fuel like a rice cooker and operate constantly to help the body absorb nutrients. But once the stomach becomes hot and humid, even if you are not hungry, you will be excited, just like an uncontrolled locomotive, in a state of always wanting to eat. Overappetite will certainly increase food intake, and you will want to eat greasy food that can satisfy your appetite quickly. Therefore, people with warm constitution, especially those with damp and hot stomachs, will have a better appetite and their stomachs will gain weight easily. It may also be that the body is not hot, but often eat some food that gets angry, which causes the stomach to become damp and hot. Liu Shengshan (deputy dean of Chonghan Hospital) has fat in the abdomen because 1── people with damp-heat stomach tend to gain fat. When consulting patients in the hospital, I often hear them say, "I have a good appetite and it is not easy to lose weight." "There are often times when you are not hungry but very greedy. In fact, it is very difficult to suppress appetite. After all, appetite belongs to the three primitive desires of human beings. But if you want to eat because you are not hungry, but if you are full and want to continue eating, it is hard to call it "appetite". Technically, it's more like gluttony. Why do you have this desire? The answer lies in your constitution and what you eat in peacetime. If you find a person who can say these words to keep a diet diary, you will find that the menu is mostly like this: pizza, fried chicken, hamburger, trotters, shochu, pork belly? Of course, these are fattening foods, but the biggest problem is that these foods will make the stomach moist and hot. The intestines and stomach are the organs responsible for digestion, which receive fuel like a rice cooker and operate constantly to help the body absorb nutrients. But once the stomach becomes hot and humid, even if you are not hungry, you will be excited, just like an uncontrolled locomotive, in a state of always wanting to eat. Overappetite will certainly increase food intake, and you will want to eat greasy food that can satisfy your appetite quickly. Therefore, people with warm constitution, especially those with damp and hot stomachs, will have a better appetite and their stomachs will gain weight easily. It may also be that the body is not hot, but often eat some food that gets angry, which causes the stomach to become damp and hot. Foods that get angry easily have higher calories. Eating only a little will exceed the calories of a bowl of white rice, such as fast food with junk food, food made of white flour, beautiful cakes sold in cafes and a pile of drinks with whipped cream, which are easy to get angry. Some people will only eat one kind of high-calorie food a day because they want to lose weight, but even if the calorie reaches the standard, the problem remains unsolved because the body is full of bad fat. If you only eat these high-calorie foods, you will find that your repressed appetite gradually erupts and the possibility of overeating increases. When these things happen repeatedly, the brain will become uneasy because it doesn't know when it will get energy supply. In case of emergency, it will start to accumulate fat when food enters the body. In this case, it will be strange that there is no fat in the abdomen. Therefore, people with damp and hot stomachs should change their diet before controlling their food intake. Eating correctly is more important than deliberately eating less. Healthy ingredients from nature are relatively unlikely to increase meat. 2- Abdomen will gain weight if they catch cold. Those who eat only a little and their stomachs will get bigger will listen attentively! Hands and feet are obviously slender, only people with big bellies should listen attentively! Observing patients, we will find that their weight is not exaggerated, just because their stomachs are big and it is inconvenient to wear clothes. Why is this happening? This kind of inexplicable thing will happen to people with cold bellies. After the food is eaten, it is digested by the stomach and intestines, and the necessary energy and nutrition are obtained through the stomach and intestines. The digestion and absorption of people with cold stomach are not smooth, so even if the food is good, the efficiency is still very poor, so that old waste has accumulated in the body. The accumulation of old waste in the stomach will hinder the function of the stomach, cause a vicious circle, and make the tissue circulation around the stomach worse. For example, if we put the Achyranthes bone soup in the refrigerator and open the lid for a while, we will find that the oil condenses like a solid. When the temperature drops, the fat that was originally liquid will solidify. If our body gets cold, the fat will solidify into a ball, so that meat will naturally grow around our abdomen. When fat becomes lumpy, it is more difficult to decompose fat when necessary, and it is easier to get fat. The uneven orange peel tissue is the most representative example. "I have no problem with digestion and I have never had indigestion. Some people will say that, but in fact, stomach cold and indigestion are somewhat different. Because I don't think there is much difference, it is easier to become a problem. No matter how good digestion is, pressing the upper abdomen hard will also hurt, or people who often have loose bowels should pay more attention to it. People who obviously don't look fat but have hyperlipidemia have a cold stomach. Such people usually don't eat very greasy food. In order to reduce abdominal fat, it is suggested to switch to hotter food to make their stomachs warmer than low-calorie menus. If it's not serious, you can stir-fry ginger a little before soaking in water, and the situation will gradually improve. When the stomach is warm and the digestive function works normally, it will naturally lose weight. 3- Being angry will also make you fat. This happens when you talk to patients who have a strong desire to lose weight. " Doctor, I stood on the weighing scale this morning and found that my weight hasn't changed at all, so? I thought he would say "so I didn't eat". After all, he is very enthusiastic and has a strong willpower to lose weight, but in the end he actually said, "I eat more than usual." When I first started to open a slimming clinic, whenever a patient said that he couldn't suppress his appetite, I would switch to a way to suppress his appetite. After all, it is very important to suppress their appetite. However, some patients are not controlled in this way. It was not until a long time later that I realized that the root cause of this appetite was stress. From the perspective of Korean doctors, stress can cause liver fire and heart fire, and these fires will become uncontrollable appetite. No matter what medicine you take, it is out of control. You must eat something to solve it. Fat grown in this form is more likely to precipitate in the stomach, because the stress hormone cortisol will promote fat accumulation. It's natural to want to eat when you are stressed. If you want to eat casually now, I suggest you think about today before eating. Is there anything that makes you so angry that you want to eat it to calm that mood? But there is no such thing as a free lunch. Even if it can express a little pressure, the pointer of the scale will run forward without looking back. 4- Occupation will make your abdomen fat, and your job may also make your abdomen fat. As soon as I say this, someone should immediately think of bartenders, business people who have difficulty controlling the menu. However, even ordinary office workers can easily get fat because of their careers, because they sit all day. You may want to say that you can't gain much meat just because you don't have enough activity. In fact, you burn a lot of calories unexpectedly in your life. No matter how hard you exercise, it is still difficult to consume the calories of a bowl of rice by exercise. The calorie intake in daily life is actually enough to prevent abdominal fat. Moreover, sitting in this posture is easy to accumulate fat in the abdomen, because sitting still will obviously worsen the intestinal movement and make it easier to fart and constipation. Not only that, the pelvis and hip joint may increase the burden, making you more prone to edema and poor circulation, which will lead to fat accumulation. Onions break down juice. Onions are low in calories and rich in quercitrin, which can reduce the concentration of cholesterol and decompose body fat, which is very helpful to lose weight. It can also help the body to circulate, prevent the accumulation of old waste and prevent the accumulation of abdominal body fat caused by poor circulation. Oligosaccharides have lower calories than sugar, but at the same time they are sweet. They can also promote the secretion of hormones that make people feel full and have the effect of reducing appetite. They are very suitable for the diet menu, which makes the taste change a little more. Materials (1 serving) Onion 1 00g Lyme12/3 cups of water (150ml) and 2 tablespoons of oligosaccharides (30g) This article is taken from Special Adjustment of Drinking Self-Healing Health/Liu Shengshan (the representative dean of Vision Korea Hospital, a Korean doctor who can cook).