Can wearing a hula hoop tighten your stomach? Hula hoop can lose weight, it is a long-term continuous exercise, which helps to consume the body's stored fat and excessive calories. So how to turn hula hoop to lose weight? Let's take a look at the article that hula hoop can tighten the stomach.

Can wearing a hula hoop tighten your stomach? 1 1, can wearing a hula hoop tighten your stomach?

Of course. Hula hoop can reduce the meat on the stomach. In the process of design and operation, the hula hoop is designed for the stomach. To play hula hoop, you need to exercise the strength of your stomach to balance running. Because the central force generated by the spring has a movement effect that is three times heavier than the actual weight, the body fat can be effectively burned by the spring's massage to the waist and a large number of limb movements when the hula hoop is rotated, and the purpose of fitness can be achieved while losing weight. Constipated friends will lead to more and more meat on their stomachs, because they can't solve it. If we often use the spring hula hoop in our daily life and wrap it around our waist, it can stimulate the intestines, treat constipation, and relieve constipation and release the stomach.

2. How long does it take to lose weight by hula hoop?

Hula hoop is not suitable for ordinary people to turn too much. If it's just for exercise, ordinary people can turn to 15-20 minutes. If you want to lose weight, you can turn it for about 30-45 minutes every day. Because when turning the hula hoop, the human body mainly depends on the waist to twist the waist for a long time, which is easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation. People suffering from osteoporosis will aggravate their condition, and the elderly and people with poor heart function are prone to induce arrhythmia or heart failure.

3. Matters needing attention when turning hula hoop

3. 1. Beginners must not choose hula hoops that are too heavy and too large. Weight is probably the degree to which the index finger and middle finger can bear weight.

3.2. Because the hula hoop mainly rotates around the waist, people with lumbar muscle strain, spinal injury and osteoporosis had better not do this exercise.

3.3. It is best for women not to turn hula hoops during pregnancy and menstruation. Women's hula hoop during pregnancy is easy to cause abortion, while menstrual period is easy to increase menstrual blood volume, which will aggravate menstrual discomfort.

3.4. Although hula hoop has a good effect on thin waist, it should be moderate because excessive hula hoop will cause damage to waist.

4. Who is not suitable for hula hoop to lose weight?

Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, people with moderate tolerance for obesity, young men and women with more waist fat accumulation, and people with large waist circumference can turn hula hoops to slim their waists. However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it.

How to turn hula hoop to lose weight?

1. Stand with your feet shoulder-width apart and your arms behind you at 3 o'clock and 9 o'clock. Hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.

2. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.

3. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.

Can hula hoop tighten your stomach? Is the hula hoop heavy or light?

Girls like to shake hula hoops to lose weight. It is not only an interesting activity, but also helps the body burn fat and achieve the purpose of throwing meat. So is the hula hoop heavy or light? Many girls think it is better to choose a heavy hula hoop, which can use more force to get rid of more fat. Actually, it is not. The key lies in personal physique and figure.

If you are small and choose a heavy hula hoop, it will take a lot of effort to start throwing. For you, it will become strenuous exercise. But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight.

Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to use a hula hoop with moderate weight.