Vitamin C is a very nutritious substance, which can not only provide energy for the body, but also help to lose weight. Vitamin c is easy to digest and can effectively improve the metabolic function of the human body. Eat more fruits, such as fruits rich in vitamin C, such as kiwi fruit, lemon, cherry, apple and orange. It is important to form good living habits. Early to bed and early to rise is more useful than any skin care product. Never use the most expensive cosmetics to stay up late, it is not worth the candle. If you face the computer for a long time, drink more green tea, often do eye exercises and exercise your shoulders and neck. Eat little or nothing cold. Eat less snacks, drink less drinks and eat less junk food.

Women must pay great attention to what they eat if they want to fight aging. Eat less carbohydrates and give up sugar. As we all know, sugar will accelerate the aging of the human body and cause acne on the face. Therefore, we must quit high-sugar foods such as milk tea, sweets and desserts. No one is not old. I think as long as I have a good attitude, a good mood, simplicity, kindness, optimism and generosity, I can live a normal life. Mentally, stay optimistic and cheerful. If the economic ability permits, you may wish to be willful in interpersonal relationships, stay away from what you want to stay away from and embrace what is worth hugging. The simpler the day, the better.

Strong ultraviolet rays are the most harmful to human skin, and the skin is prone to aging and spots after sun exposure. Wear sunscreen all year round. In summer, when you go out, you should not only wear sunscreen, but also wear an umbrella or a sun hat. Soybean isoflavones and other food ingredients have antioxidant and anti-aging effects. Mainly to maintain the integrity and functional activity of DNA structure, resist oxidative damage of DNA, and resist arteriosclerosis and neuroprotection.

You can cook some root foods containing crude fiber for dinner, such as yam, pumpkin, taro, sweet potato and so on. They are not only nutritious, but also can promote digestion and defecation. If a woman wants to keep her face and resist aging, the toxins in her body must be removed in time. Fresh fruits and vegetables can supplement the vitamins needed by the body, and can enhance the detoxification function of the body, which helps to reduce the time for harmful substances to accumulate in the intestine, so it is better to eat more fresh fruits and vegetables at ordinary times.