Common high-sugar foods: 86% sugar, rice noodles, steamed buns, 7 1% sugar, noodles, rice, 52% sugar, chocolate, raisins, 23% sugar, sugarcane, cantaloupe, 2 1% sugar, banana, lotus root,1.

Common sugary foods in China: 15%, persimmon, longan 14%, blueberry, kiwi 13%, mango, apple 12%, orange and pineapple 1 1%.

Common low-sugar foods: sugar 7%, papaya, plum, sugar 6%, strawberry, orange, sugar 5%, avocado, lemon, sugar 4%, pumpkin, edamame, sugar 3%, eggplant, loofah, sugar 2%, cucumber and wax gourd.