1.

The rich vitamin C in lemon water helps the immune system to fight against colds. Heiji said that lemonade also helps to promote the absorption of iron, because vitamin C can increase the bioavailability of non-heme iron by four times.

2.

Vitamin C is one of the important nutrients to promote wound healing and keep bones, tissues and cartilage healthy. Vitamin c also helps to neutralize free radicals and inhibit inflammation in the body.

3.

Heiji said that the antioxidant effect of lemonade helps to cope with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles.

For many professional men who sit in the office for a long time or often socialize, fat is always a headache. At this time, you can drink a glass of lemonade at work, which can also reduce your appetite and effectively lose weight. So lemonade has many functions, and losing weight is one of them.

4.

Lemonade has diuretic effect. Drinking lemonade helps the body excrete toxins faster, thus purifying the body and keeping healthy. Lemonade also helps to change the pH value of urethra and prevent the growth of harmful bacteria.

5.

Because lemon is extremely rich in vitamins, lemonade is a good beauty product, which can prevent and eliminate skin pigmentation and play a whitening role.

6.

The antioxidant effect of lemonade is helpful to deal with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles.

7.

Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.

8.

Lemonade has a bactericidal effect, especially killing harmful bacteria in the mouth, thus keeping the breath fresh. A glass of lemonade for breakfast is more refreshing than coffee. Heiji suggested that lemonade should not be chilled, and room temperature is the best.

9.

Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi. Drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.

Introduction:

Lemonade is a kind of water drink flavored with lemon, which originated in Paris, France in the17th century. Some lemonade drinks are made of carbon dioxide. The most famous brands are Sprite and 7-up. Because lemon is rich in vitamins, it can prevent the deposition of melanin in skin and decompose melanin in skin at the same time. It is a holy product for beauty and whitening. If you drink it with lemonade, it can also prevent calcium ion coagulation and prevent diseases such as hypertension.

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: Lemon, also known as lemon fruit, foreign lemon, beneficial mother fruit, etc. Because of its extremely sour taste, pregnant women with liver deficiency like to eat it best, so it is called beneficial mother fruit or beneficial mother and child. Lemon is rich in citric acid, so it is called "citric acid warehouse". Because of its sour taste, it can only be used as a high-grade condiment to prepare drinks, dishes, cosmetics and drugs. Lemon is a small evergreen tree of Rutaceae, which is native to Malaysia. At present, it is distributed in the Mediterranean coast, Southeast Asia and America, and also cultivated in Taiwan Province Province, Fujian, Guangdong and Guangxi. The United States and Italy are famous lemon producing areas, while France is the country that eats the most lemons in the world. It is rich in vitamin C and is the bane of scurvy.

Lemons like temperature, are resistant to shade and are afraid of heat. Therefore, it is suitable for cultivation in subtropical areas with warm winter and cool summer. In areas with warm winter and small annual temperature difference, the annual average temperature 17 ~ 19℃ is greater than or equal to 10℃, the annual effective accumulated temperature is 5200 ~ 6500℃, the monthly average temperature is 65438+8℃, the extreme low temperature is greater than -3℃, and the annual rainfall is 65438.

In areas where the annual average temperature is lower than 17℃, areas with short-term low temperature of -5℃ and periodic freezing injury are not suitable for open cultivation. The requirements for soil and topography are not strict, and flat land, hills and slopes are suitable for planting, but the slightly acidic soil with deep and loose soil layer, rich organic matter, strong water and fertility conservation, good drainage, low groundwater level and pH value of 5.5 ~ 6.5 is the best.

References:

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