To practice vest line, you must first reduce the fat on your waist. Eat seven points and practice three points!
In terms of diet, Zhao insists on a healthy and correct diet to achieve the effect of losing weight.
In order to lose weight healthily, she insists on a light diet with less oil, salt and sugar. I started to drool at the sight of dessert. Even if he goes out to eat with the crew, Ye Zhao chooses light dishes and pays great attention to controlling his appetite!
In order to control his appetite, Zhao will eat more high-fiber foods, which are slow to digest and will not make us feel hungry soon! The most important thing is that these foods are low in calories and will not affect the slimming effect! Through the adjustment of diet, the fat on the stomach is reduced, and then you can add exercise to exercise the vest line.
The following tricks, as long as you persist for one month, you can also have a perfect vest line like Zhao!
45 seconds for each movement, rest 15 seconds, and persist for one month ~