1. How can corn lose weight quickly?
One: (corn as the staple food)
Material: 1 ~ 2 fresh corn
Method: Wash the corn, and pay attention to leave the shell and "beard" of the corn, which are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and cook for 20 ~ 25 minutes. After it is cooked, you can eat it.
Eat corn directly as the staple food for lunch or dinner, with appropriate amount of fresh vegetables and fruits.
Principle: Every100g of fresh corn contains 196 kcal, including crude fiber1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and is rich in minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.
Two: Eat corn directly for lunch or dinner.
If you eat it as a staple food, you can mix it with some fresh vegetables and fruits, and you can see the weight loss effect in a week. Weight loss principle of corn: Every 100g of fresh corn contains 196 kcal, including crude fiber 1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and rich minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.
Three: Drink the water for boiling corn.
Drinking the boiled water of corn directly as boiled water can play a good role in losing weight.
Weight loss principle of corn: the water boiled with corn has diuretic effect, especially for people with edema and obesity, which can effectively eliminate edema and prevent obesity.
What is edema? By feeling swelling on your face, feet or other parts of your body after waking up every day, it shows that your metabolism is not very good and you have edema. In addition, the frequency of going to the toilet is less than that of most people, which is also easy to cause edema.
Four: eat coarse grain corn products
Coarse grain corn wowotou, millet porridge, corn porridge, black rice porridge, corn flour, corn paste, sorghum rice porridge, corn carrot strip steamed stuffed bun, glutinous rice bean bag, rye pot stickers, rye picture scroll, rye steamed bread, etc.
Nowadays, few young people like to eat these coarse grains, and they don't want to eat them if they think they are not delicious. In fact, these coarse grains are the healthiest and most effective food. They can prevent and improve obesity. Now people are more and more advocating the concept of scientific health, and they should choose scientific and healthy methods to lose weight. Therefore, eating coarse grains is a healthy and fast way to lose weight, which is worth recommending. And eating coarse grains to lose weight has become a fashion. Long-term consumption of coarse grains can meet the needs of the human body, can supplement enough nutrition for the human body, and is the best choice for weight loss diet.
Corn is a healthy diet and a healthy and fast way to lose weight. In addition to eating corn, other coarse grains are also a good choice to lose weight.
2. How to do the corn diet?
First, pepper corn kernels
Ingredients: corn, green pepper, salt, pepper, olive oil and water.
Exercise:
1. Wash and drain fresh corn for later use; Wash and dice green peppers for later use.
2. After the oil in the pot is heated to 70%, add garlic slices and dried peppers and stir fry, then add corn kernels and stir fry evenly, and add water; Stuffy until the corn is soft and the water in the pot is dry.
3. Add green pepper and stir fry, and add salt to adjust the taste.
Second, fig corn soup
Ingredients: 200g of fig, 0/50g of red bean150g of black peanut150g of black corn.
Exercise:
1. Wash adzuki beans and black peanuts, soak them in clear water, add black corn and add about 1500ml of water.
2. Bring the fire to a boil and turn it down for 40-50 minutes. Boil the red beans until the skin is cracked and all other materials are cooked.
3. Add figs and cook over high heat 10 minutes.
4. You can drink the soup directly or add 1 spoon of honey when it is cooled to 80 degrees.
3. What are the taboos for losing weight?
1, often eat snack.
It is also easier to get fat if you eat midnight snack regularly, because we will go to bed before we finish digesting it at night. Eating midnight snack often leads to obesity, diabetes and other diseases. According to Japanese research, it may also induce gastric cancer. Night is originally the best time for the stomach to rest and store nutrition, but people who are used to eating midnight snack before going to bed will make the stomach unable to rest and even affect metabolism, so it is easy to get fat.
2, often drink beer to quench your thirst
You also need to pay attention to avoid drinking beer frequently in summer. Beer is high in calories. Some people like to drink beer in summer. In fact, not only beer, but also all alcoholic beverages have higher calorie content than expected. For example, two large glasses of beer have almost the same calories as a bowl of rice, which is easy to accumulate fat.
3, often eat too fast
Don't eat too fast, because if you eat too fast, it's easy to eat a lot and get fat. It's hot in summer, so in order to get back to the office and blow air conditioning, the speed of eating is often accelerated. According to a research report published in the Japanese British Medical Journal, people who gobble frequently are three times more likely to gain weight than those who chew slowly. It is recommended to chew each bite of food about 30 times, which will help prevent the problem of eating too fast. People who have no chewing habits may wish to start with hard food such as brown rice.
4, do not love sports
You also need proper exercise in peacetime. People who don't exercise regularly tend to get fat. The weather is hot, and the exercise is hotter. Some people simply shut themselves in air-conditioned rooms to blow air, and don't want to go out, let alone engage in sweaty sports. However, there is no air conditioning at home, and people who don't exercise often have slower metabolism. If they eat a lot of food that can't be digested, they will get fat more easily.
5, unbalanced diet
We must pay attention to a balanced diet in the usual diet process, which is more conducive to good health. According to a report by a research group of Columbia University, children are prone to obesity during the summer vacation. Due to the great changes in eating habits and living environment, the daily intake of vegetables decreased by 0.2 cups, and the intake of sugar increased by 2. 1 teaspoon. In addition, they sit and watch the screen for more than five hours every day, without eating or having dinner.
6, often eat fried food
You must pay attention to eating less fried food in summer, which can easily lead to obesity. In summer, in order to stimulate appetite, we prefer food with heavy taste, and fried foods such as fried chicken and fried salty crispy chicken become one of the choices. However, fried food is generally high in calories, oil and oxidant, and it is easy to be obese when eaten frequently, which is a dangerous food that leads to hyperlipidemia and coronary heart disease.