1. I think diet is very important But not on a diet! Eat in moderation, but halve your dinner. The sooner you eat, the better Don't eat anything after dinner! It is best to eat less meat, because there are many toxins in meat, especially the internal organs of animals. It's best to replace pork and muscle with fish and the like. 2. Eat about three fruits a day to detoxify! But eat it at least half an hour after meals. You can take a tablet of vitamin e every day. Vitamin E can burn fat to some extent. What you drink is also very important. It is best to drink a glass of salt water first in the morning and make some tea during the day. If you are not afraid of suffering, I think it is good to drink Kuding tea. If you don't like drinking tea, drink more water. You can drink a cup of honey water at night, and the water temperature should be controlled well, otherwise constipation will be bad. And remember to resolutely boycott drinks! 5. Never eat junk food! In other words, snacks can't be eaten. Look at their calories before you buy them! Eating before six in the morning and after nine in the evening is the easiest way to get fat! So ... you know, uh, don't eat. 7. Generally, you can prepare some small tomatoes, which are rich in vitamin A, which is helpful for your eyesight and can satisfy your hunger when you are hungry. 8. Actually, it is wrong to walk a hundred paces after a meal. It's better not to do this. 9. Of course, proper exercise is essential. You can choose your favorite exercise, but you must remember to relax after exercise, otherwise it will be difficult to lose muscle! 10. There is also Guiling ointment, which is quite good and can be eaten as a snack! 1 1. Students spend more time sitting, so our sitting posture is also very important. Don't relax yourself too much. In fact, the main thing is to control yourself. For example, I didn't know how to control myself after I went to high school, and now 1 10. I'm trying to slim down slowly now. Don't try some extreme ways to lose weight. It's no use. It is not normal to lose more than 10 kg a year ... so let's work hard slowly and lose weight together. It's a little messy Just have a look. O(∩_∩)O~