Eating supper can effectively replenish the energy needed by the body, but it will increase the burden of gastrointestinal digestion to a certain extent. It is not recommended to eat supper often. For those who inevitably eat supper, the choice of supper is very important. It is suggested to choose light and digestible foods with low calories, such as winter melon soup, rice soup, hot noodle soup and hot milk. Or eat a small amount of fruit to relieve hunger, such as apples, oranges, strawberries and bananas. At the same time, spicy and irritating, greasy diet or indigestible food, such as fried chicken, fried rice and rice flour, should be avoided. Avoid gastrointestinal reactions such as indigestion, nausea and vomiting.

In addition to paying attention to the types of nightingales, we should also pay attention to the fact that there should not be too many nightingales. Seven points full can satisfy hunger. Eating too much may not absorb too much energy, leading to fat accumulation and weight gain. In addition, eating supper should not be too cold to avoid adverse reactions such as abdominal pain and diarrhea due to too cold food. Don't go to bed immediately after supper, so as not to affect gastrointestinal peristalsis and cause indigestion.