Methods: Punch both sides of thighs with fists, from the root of the lateral thigh (where there is a nest in the hip) to the lateral knee, and repeatedly punch for 50 times. Then knock from the outside of the knee to the outside of the ankle and knock 50 times repeatedly.

Pay attention to the fact that the percussion is not too strong, as long as there is a slight pain.

Hope to adopt, thank you.