First, stovepipe method

1, flapping muscles to relax.

You can pat your calf before and after exercise or before going to bed to relax your muscles.

Specific methods: sit on the flat ground, bend your legs, and beat the tight muscles of the calf with a hollow fist, hitting the sides and back of the calf from top to bottom, no less than 200 times each time, promoting blood circulation and reducing edema or congestion.

2, stovepipe kneading method

After bathing, you can apply stovepipe cream or essential oil, massage and knead, and relax your muscles.

Specific method: Sit on the bed, knead the calf muscles with your thumb, forefinger and middle finger, exert a little force, and feel slight fever in your legs. Massage each leg for at least 5 minutes.

3, stretching lacing method

Get up before and after exercise every day or in the morning and evening, stretch for ten minutes and tighten the calf line.

Specific method: straighten your legs and stretch forward as far as possible, alternating your legs for 5 minutes. You can stretch the leg lines by practicing ligaments.

Second, bad living habits can lead to thicker legs.

1, bad habit: sedentary, like crossing your legs. Sitting for a long time or crossing your legs often will make the calf muscles not relax effectively, leading to poor blood circulation and easy swelling of the calf.

2, bad habits: often wearing high heels, nervously wearing high heels or standing for a long time, will make the calf muscles in a state of tension, causing varicose veins of the lower limbs, leading to calf swelling.

3, bad habits: do not stretch after exercise, people who often run must do stretching exercises in time, or relax muscles with a foam shaft, stretching massage is the most important part of exercise, otherwise the legs will run thicker and thicker.