2, add water: a lot of soft skin is caused by lack of water. Therefore, we must pay attention to maintaining adequate moisture during slimming. After the success of slimming, we should pay more attention to strengthening water supplement and ensure at least 2000ml of water intake every day. This is effective for replenishing enough water to the body.
3, take a hot bath: taking a hot bath can promote the elasticity of the skin and take away the heat in the body. It can not only achieve the effect of slimming, but also make the skin firmer and avoid relaxation.
4, vitamin supplementation: supplementing enough vitamins is also good for the body, and it also has a good effect on relieving skin relaxation. Therefore, you may wish to supplement enough nutrition to make yourself have firm skin and be more youthful and beautiful.
Extended data protein decreases due to aging: There are two kinds of protein in skin dermis: collagen and elastin, which support the skin and make it full and firm. After the age of 25, these two kinds of protein naturally decrease due to the aging process of human body, and the fibers between cells deteriorate with time, making the skin lose elasticity.
Decreased skin support: Fat and muscle are the biggest supporting forces of the skin, while subcutaneous fat reduction and muscle relaxation caused by aging, weight loss, unbalanced nutrition, lack of exercise and other reasons make the skin slack and droopy.
Other factors: gravity, heredity, mental stress, sun exposure, smoking, etc. also make the skin structure change, and finally make the skin lose elasticity and cause relaxation.
References:
People's Network-What should I do if my skin relaxes after losing weight? 5 tips to get rid of fat lines