1, wax gourd, wax gourd's nutritional value is quite high, and there is no fat, and the carbohydrate content is very low, and the calories are very low and light. It can help you lose weight and beauty at the same time.

2, tomatoes tomatoes are rich in lycopene, anti-acidification can effectively inhibit the activity of reactive oxygen species, and the anti-cancer ability is also quite high. Rich in vitamin K, it is the savior of female bones and has a certain preventive ability against osteoporosis, while vitamin E is to maintain liver function and improve hangover.

3, leek leek calories are quite low, how to eat will not be fat. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.

4, potatoes, potatoes are the lowest calories in very full foods, potatoes also help anti-aging, is a must-eat diet food for women.

5, bitter gourd, bitter gourd has the effect of clearing away heat and detoxifying, and is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.