One,

1, prepare ingredients: cucumber, carrot, corn, chicken breast, broccoli and cherry tomatoes;

2, chicken breast with a spoonful of soy sauce, a little pepper, a little salt, a spoonful of starch, curing 10 minutes;

3. Step: Pour oil into the pot, add chicken breast, fry until golden on both sides, cook broccoli, carrots and corn, add soy sauce, oyster sauce, sesame oil and vinegar to the bowl, and sprinkle black pepper into the dish and mix well.

Low fat and oil control are essential to health.

Second,

1. Prepare ingredients: shrimp, quail eggs, eggs, cucumbers, lettuce and cherry tomatoes;

2. Practice steps: spray olive oil into the pot, add shrimp and stir-fry, add soy sauce, olive oil, vinegar and oyster sauce into the bowl and mix well. Put all the ingredients into the bowl, sprinkle with sauce, sprinkle with cooked sesame seeds and pepper and mix well.

Third,

1. Prepare ingredients: bean curd skin, minced garlic, Chili powder, white sesame, cumin powder, pepper, onion and coriander.

2. Cut the tofu skin into strips, put it in a pot and cook it, then remove the cold water for later use. Add a spoonful of minced garlic, white sesame cumin powder, half a spoonful of Chili powder and a little pepper to the bowl;

3. Steps: Pour in hot oil, add a little salt and white sugar chicken essence, two spoonfuls of balsamic vinegar and two spoonfuls of soy sauce, stir well, add coriander and chopped green onion, and mix in tofu skin.

Fourth,

1, prepare ingredients:

Fish sauce, shrimp, Flammulina velutipes, broccoli, eggs, mushrooms, coriander, millet pepper, white sesame seeds.

2. Steps: Cook mushrooms, Flammulina velutipes and broccoli, cook shrimps and peel them, put them all in a bowl, add an egg, add coriander, millet pepper, minced garlic and onion, sprinkle with sesame seeds and mix well.