The diuretic effect of cucumber juice is among the best, and it can also regulate blood pressure, prevent myocardial tension and arteriosclerosis, and also play a certain role in preventing gum injury and periodontal disease. Cucumber juice is also helpful for beauty, which can prevent hair loss and nail bifurcation; It contains less fat and sugar and is an ideal diet drink.

celery juice

It can be used as a diuretic and a good medicine for lowering blood pressure. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and vitamin P, it is especially suitable for people with vitamin deficiency.

Tomato juice

It can promote saliva secretion and strengthen the digestion of greasy food. 2~3 tomatoes can meet the daily needs of vitamin C; Drinking a few cups of tomato juice can get half of the vitamin A you need in a day. Vitamin P contained in tomato juice can also protect blood vessels and prevent and treat hypertension. Adding apple juice, pumpkin juice and lemon juice can also help you lose weight.

Cabbage juice

Prevent the deposition of serum cholesterol. Vitamin A in cabbage juice can promote children's development and prevent night terrors. Selenium helps to prevent amblyopia, enhance sterilization and resist heavy metal poisoning. When gum infection leads to periodontal disease, drinking the mixed juice of cabbage and carrot can also clean the mouth.

Fresh carrot juice

Carrot juice can improve appetite and the ability to resist bacterial infection, and also help to improve the quality of milk secreted by lactating mothers. In addition, it can relieve conjunctivitis and maintain the whole visual system.

Pineapple balsam pear juice

Drinking bitter gourd or pineapple juice alone will make people feel difficult to swallow, but after mixing the two, the taste is particularly harmonious! Pineapple can eliminate fatigue and decompose fat, while bitter gourd can clear liver and detoxify, reduce fire and relieve summer heat. This fruit juice is very beneficial for lightening spots and brightening skin.

Peach apple juice

This beverage can clear the intestines and detoxify, and relieve kidney disease and liver disease. Because apples are rich in crude fiber, they can scrape off toxic substances in the body and clean up the stomach.

Green pepper apple juice

The ingredients of green pepper are vitamins, carbohydrates, capsaicin and other substances, which can accelerate metabolism and keep people slim. Not to mention apple, which is the first choice for intelligence and detoxification, if the two materials are combined into fruit and vegetable juice, the drainage effect will be better.

asparagus juice

Drinking asparagus juice regularly can enhance human immunity and protect you from bacteria and toxins.

Kiwi orange juice

This drink can improve indigestion and loss of appetite. Kiwifruit is rich in nutrition, which can clean the intestines and recuperate various intestinal diseases.

Sweet and sour grape pineapple milk

Grapes promote digestion and diuresis, prevent cardiovascular diseases and promote human metabolism, while pineapples help digestion and diuresis. So this juice is also a good choice for detoxification.

Watermelon pineapple lemon juice

Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and losing weight. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can diuresis and drainage, is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are good for whitening and losing weight.

Tomato celery cucumber juice

Tomatoes and celery can increase the alkalinity of our blood and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system. This fiber juice with vegetables will taste a little astringent and accelerate the elimination of water in the body; The effect of thin waist can also be seen soon.

It is best to drink it in the morning.