1, exercise to lose weight
If you have a fleshy face, the first step to have a melon face is to lose weight. First, lose the flesh on your face and make it stand out. And for most of us girls, when we lose weight, our faces will be less fleshy and look much smaller.
2. Eat less food that needs to be chewed hard.
Friends who often like to eat some hard food, you will find that your masseter muscle is very big, which is also a reason to make your face look big, so if you want to shape a small face, try to eat less food that needs to be chewed hard, like some nuts, and try to eat less.
Step 3 massage the masseter muscle
What should I do if the masseter muscle can't naturally become smaller in a short time? Then massage the masseter muscle every day, and put your finger on the masseter muscle and rub it gently. Of course, you can also push and pull the skin back and forth along your chin from bottom to top. We can do this action during skin care.
Small v-face massage technique
1, lymphatic preheating exercise
Press your hands down from the temporal side of your face to the position of lymphatic clavicle and repeat the action three times.
2, forehead massage
Put your hands and three fingers in the middle of your forehead, push them outward to both sides of your forehead, and slowly move to the lymphatic position. Repeat this action three times, which can effectively eliminate forehead edema.
3, eye massage
The middle finger of both hands goes along the corner of the eye to the lower eyelid, up through the inner corner of the eye to the brow bone, and down through the brow bone to the inner corner of the eye. This process requires a moderate increase in pressure, and then massage from the inner corner of the eye to the lymph. This action is repeated three times.