Introduction Summer is the world of shorts and vests, showing glistening meat, that can't be done. I recommend the ever-changing hawthorn diet to you. It is sour and sweet, delicious and loses meat. Try eating more hawthorn to lose weight this summer!

5 hawthorn recipes are delicious and fleshy.

1, hawthorn orange peel beverage

Ingredients: raw hawthorn, orange peel, lotus leaf 20g each, raw coix seed10g. Methods: The above medicinal materials were ground into fine powder, put into a thermos bottle and brewed with boiling water, which was drunk every day for/kloc-0. It's valid in March.

5 hawthorn recipes are delicious and fleshy.

2. hawthorn tea

Ingredients: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed, and 0/00g of licorice/kloc. Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea.

5 hawthorn recipes are delicious and fleshy.

3. Hawthorn soup

Ingredients: 500g hawthorn, sugar100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup.

5 hawthorn recipes are delicious and fleshy.

4, bodybuilding slimming tea

Raw materials: raw hawthorn, raw fleece-flower root, selfheal, Alisma orientalis, radish seed and tea each 1 0g. Method: Put all the above ingredients into a casserole, add appropriate amount of water, decoct, filter and drink, daily dosage1.

5 hawthorn recipes are delicious and fleshy.

5. Hawthorn drinks chrysanthemum

Ingredients: hawthorn, honeysuckle and chrysanthemum each10g. Methods: Crataegus pinnatifida, Flos Lonicerae and Flos Chrysanthemi * * * were put into a cup for drinking tea, with a daily dose of 1.