As we can see in king of comedy, Yin Tianchou's phrase "I raised you" has influenced almost a generation. His "I support you" to Piaopiao is the most beautiful love story. However, this is a love story, but it is also heartbreaking. After the daily necessities, this sentence was mixed with some resentment and became-"I raised you, and now you have to rely on me to raise you." You used to do whatever you wanted when you were thin, but now you are fat, and I can't stand you. "There are too many reasons for postpartum depression in our lives. And "postpartum depression, postpartum obesity" is like an executioner, which delays the happy parent-child life of many postpartum mothers. But it's not our fault, because the weight didn't go up in one day. Maternal hormones accumulated during pregnancy will stay in the body for 3-5 years, making you the source of obesity. Only by supplementing HICIBI's lipid-lowering balance in the human body can we repair the maternal hormone level, increase the metabolic rate and let the whole body start to consume energy. Therefore, Teacher Jiang Jiang will tell all mothers the reasons for our postpartum obesity and our methods to lose weight.
It is necessary to have a good milk and a good figure-why do you get fat after childbirth?
1, the change of hormone level leads to the increase of fat reserve:
The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important hormones determine your weight and body structure.
Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.
2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:
Hypothalamus integrates the input signals of peripheral nerves and hormones to satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption.
Hypothalamic gonadal dysfunction is characterized by redifferentiation of all food and drink substances after being transported to fat, even if energy intake is reduced. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
3, lack of sleep, leading to endocrine disorders:
Long-term lack of sleep will lead to endocrine disorders, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. Only when people go to sleep will they secrete growth hormone, and the liver function in the body will begin to detoxify.
According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.
4. Dietary problems
If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.
You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, oils and even sugar in the food eaten during lactation, HICIBI can balance the nutrition of Group I during pregnancy and childbirth, so these foods have nothing to do with the fear of getting fat during postpartum lactation.
Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can
Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; HICIBI can prevent excess calories from accumulating into fat through prenatal nutrition, so you don't have to worry about whether the diet structure is reasonable or not, and whether vegetarian food such as fatty food is reasonable or not.
It can be seen that postpartum obesity is due to the change of hormone level in our body, which leads to the increase of fat reserve, the dysfunction of hypothalamus gonad and the imbalance of fat metabolism. Secondly, due to the need to nurse and take care of babies, Ma Bao is seriously short of sleep. Then there is the irregular postpartum diet and unbalanced diet. Finally, postpartum obesity is also related to bad emotions. Postpartum has to face the double pressure of body shape and family, so it is easier to be emotionally unstable, which will affect women's endocrine function, metabolism and obesity. Therefore, it is suggested that all women keep optimistic mood to keep a good figure. So is there any way to lose weight easily after childbirth? The answer is yes. Next, I will tell you more about it.
How to lose weight easily after childbirth-no diet, no exercise, no influence on breastfeeding! Losing 30 pounds is not a dream.
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. Compared with the most common diet and exercise, the weight after the rebound is three pounds fatter than before! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with lowering blood fat during pregnancy and delivery of HICIBI can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure daily nutrition. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, so it is best to wait until weaning to lose weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to the recovery of the uterus. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse and relaxation of muscles and ligaments. , so that women will age ahead of time. "
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.
It can be seen that in addition to choosing a suitable slimming method, it is also important to grasp the time when losing weight. Another thing to note is that you must never go on a diet to lose weight after childbirth, nor can you replace meals or use drugs to lose weight. And don't do exercise too early, for fear that strenuous exercise will lead to uterine prolapse, muscle ligament relaxation and other problems. As long as you do the above, losing 30 pounds is not a dream. So if you lose weight successfully, what about loose skin? Let's talk about this problem.
Lose weight without reducing milk-how to deal with skin relaxation after postpartum slimming?
The elastic fiber of HICIBI during pregnancy and delivery released by Nutrition Group I: After giving birth to a baby, we are not only afraid of the big belly, but also afraid of the folds of the stomach. After a woman gives birth to a baby, her stomach is like a balloon blown up, lacking elasticity and her skin is slack. Especially after the age of 25, the production of elastic fibers will stop and the elastic fibers in the skin will continue to pass away. No matter how thin you are after giving birth, the skin on your stomach is still loose and full of wrinkles. Scientific research has confirmed that the elasticity of this kind of female skin is mainly determined by elastic fibers and collagen tripeptide, and only elastic fibers can provide two-dimensional elasticity of skin. Collagen tripeptide can maintain two-dimensional elasticity of skin.
Elastin molecules cross-link with each other through the valence bond formed by collagen tripeptide, and the cross-linked network formed by them can produce elasticity through the change of configuration. Experiments show that the cross-linked network of elastin and collagen tripeptide can help skin elasticity increase by 55~30 times, and elastic fibers can expand to 500 times during the pregnancy of 10 month. Elastin and collagen tripeptide mainly rely on 10 molecules released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fibers. At this time, skin relaxation after delivery or weight loss, as well as stretch marks, are the primary causes.
We all know that once we lose weight successfully, the skin in these thin places will relax immediately, but we can improve the skin by adding elastic fibers. Change the direction of the original transaction. Obey the principle of losing weight and lose weight healthily.
CLRWHO defines three repair ingredients of French HICIBI to solve the obesity problem:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
The above is what the sauce teacher shared about "Why are you getting fatter and fatter after childbirth in inferiority anxiety?" How to lose 30 pounds after delivery? "The whole content. According to the video "Seeing Postpartum Depression: The Inevitable Truth of Husbands" released by Grain Rain Laboratory, nearly 60% of depressed women in China have not been diagnosed, 50% of diagnosed women have not received treatment, and 20% of postpartum deaths are caused by suicide. Depression is the first cause of suicide. And many mothers have severe depression because of postpartum obesity. In the end, it has caused unspeakable harm to ourselves, our children and our family, and we must pay attention to it.