The moderate consumption of red bean and barley porridge has a certain weight loss effect. This is because red beans contain saponins and a lot of dietary fiber, which can stimulate gastrointestinal peristalsis and promote the digestion and absorption of food. Moreover, coix seed is rich in soluble dietary fiber, which can reduce the absorption rate of fat in the intestine. Eating together can promote digestion, reduce weight, eliminate dampness and induce diuresis.

How long does it take for red beans and barley to lose weight? It usually takes more than one to two months to have a more obvious weight loss effect.

First of all, losing weight can't be achieved by eating red bean and barley porridge. Need to cooperate with proper fitness and reasonable diet, the effect will be better.

Under normal circumstances, drinking red bean and barley porridge, combined with reasonable diet and exercise, will have obvious weight loss effect after one month to two months. Poor digestive function, if you don't persist, the time will be prolonged, because losing weight is a long process, not formed in a day or two, and you need to persist.

The best time to drink red beans and barley is generally recommended to drink in the morning.

The gastrointestinal function of human body is better in the morning. At this time, drinking red bean and barley porridge can play a role in strengthening the spleen, enriching blood, reducing swelling, clearing away heat and detoxifying, and can also supplement nutrients such as vitamins, trace elements and dietary fiber. Drinking red beans and barley is not recommended at night, which will increase the number of urination and affect the quality of sleep at night.

4 can red bean barley porridge be drunk every day? Drinking it every day is not recommended.

Red bean glutinous rice porridge is a kind of health-care medicine soup, so it is not recommended to eat millet and porridge as daily staple food. Moreover, red bean glutinous rice porridge is a kind of cold food. Long-term consumption will increase the coldness in the body, thus affecting the gastrointestinal health, often accompanied by diarrhea, abdominal pain and other uncomfortable symptoms. It is generally recommended to drink red bean glutinous rice porridge 2-3 times a week.