Can you take diet pills after delivery?
Generally speaking, it is not recommended to take diet pills to lose weight after childbirth! Because if the baby is breast-fed, diet pills will pose a threat to the baby's health, and even if the baby is not breast-fed and weak after delivery, the harm of losing weight with diet pills is quite great!
Diet pills mainly achieve the purpose of losing weight by absorbing less nutrition and increasing excretion. At the same time, diet pills will also affect the normal metabolism of the human body. If you don't lose weight during lactation, the new mother during lactation will take diet pills, and most of the drugs will be discharged from the milk, which is very unfavorable to the baby! Although you can't take diet pills after childbirth, there are many ways to lose weight after childbirth. Friends can try other ways to lose weight! For example, if it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs and shrinking her anus. These activities are very helpful for postpartum physical recovery. Cesarean delivery women can turn over or walk on the ground before removing the stitches, and they can exercise moderately for a week after removing the stitches. 65438+ 0 weeks after delivery, new mothers who come home can try to do some slight housework and insist on taking a walk after meals. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.
Can I eat pitaya after childbirth?
Puerperal mothers can eat pitaya, but because pitaya is cool, if mothers still need breastfeeding, they should eat less cold and intestines-moistening fruits, preferably cooked or steamed, and it is not recommended to eat them raw.
Among fruits, pitaya is called the king of fruits. Its iron content is higher than that of ordinary fruits, and it also contains vitamin E and anthocyanins. It has antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia; As for the albumin in pitaya, it is a sticky gelatinous substance, which is used to lose weight and also has a protective effect on the stomach wall. Although pitaya has high nutritional value and many functions, it is enough for pregnant women to eat pitaya. It is recommended to eat at most 1 pitaya a day. In addition, pitaya can also effectively relieve constipation.
Modern medicine believes that pitaya is rich in nutrition, and it is not forbidden to eat fruit during confinement. It is good for the maternal to eat pitaya in moderation. Don't eat too much pitaya to avoid diarrhea, even if the maternal lochia is cleared quickly and the physique recovers well.