Lose weight, not diet. We know that the first step to lose weight, many people will think of dieting, but it is not. In the process of losing weight, dieting is necessary, but not the main thing. We need to consider the main and secondary aspects of things. In this process, we need to plan our diet reasonably. The first step for many people to plan their diet reasonably is to give up rice. As the staple food of China people, rice is rich in protein and carbohydrates, which plays an important role in people's health. According to scientific research, you can lose weight without eating rice. But how about losing weight? That may vary from person to person.
You need exercise to lose weight. Life lies in exercise. Just blindly dieting to lose weight, the effect is obvious. What is even more frightening is that some people go on a hunger strike in an extreme line, which is the most undesirable method. Losing weight is just for your health. If your weight loss has threatened your health, then this weight loss is meaningless. Reasonable exercise and a reasonable diet will definitely have an immediate effect. Moreover, exercise contributes to our health and blood circulation absorption, and the benefits to our human body are obvious. And exercise is not only to lose weight, but also to improve our physical fitness. When we encounter a crisis that human resources can't bear, a healthy body can help us survive better.
Lose weight moderately and live a healthy life. In this era of aesthetic pluralism, thinness is not the only choice. Some girls lose too much weight in order to wear BM-style clothes, and finally cause irreversible harm to their bodies, which is wrong. You can find a style that suits you. Girls always have a variety of styles, and we can't always be limited to one style. There is only one me in the world, and I am different. You don't have to change yourself to meet the trend of the times.