1, slimming method
Daily breast enhancement
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved.
Lymphatic detoxification massage
Poor blood circulation or poor lymphatic circulation will form back muscle tension. Lymphatic detoxification massage can greatly improve this problem, promote the circulation of blood and lymph, and discharge waste from the body. At this time, you can see that the back skin has recovered its whiteness and luster. It can also help commonly used body care products to be better absorbed.
Humanoid arch bridge
Lie flat on the bed with your legs together and your hands at your sides. Bend your legs, put your feet on the ground, straighten up slightly, hold your waist with your hands and lift it up at the same time, keep your shoulders on the ground for a while, and then slowly protect your original posture. This simple exercise can make your back muscles exercise and become strong. Regular practice can easily make your back thin.
swim
Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming is the best way to get your whole body moving. Wherever you want to lose weight, swimming is the best choice. In particular, don't be anxious to lose weight, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.
Take the stairs, thin back.
Many people know that taking more stairs can play an obvious role in stovepipe, but few people know that taking stairs can thin your back. In fact, taking the stairs instead of taking the elevator can not only slim the waist, but also make the body healthier. It is an exercise mode that combines weight loss and health. This method is very simple to implement. As long as you persevere, you will definitely see results.
Taking the stairs can relax our shoulders and cervical vertebrae, relax our long-term nervous body, and the muscles in our back may be stretched to relieve muscle fatigue. At the same time, because taking the stairs makes our back straight, we can correct the curved spine, and make the wine and meat muscles of our back contract continuously in a straight state, so as to achieve the goal of thin and beautiful back.
2, slimming method
Leg lifting exercise
Exercise method, you can exercise at home at any time, use arm support, cross your legs up, and don't use your legs for about 10 times at a time. Of course, while lifting the legs, the hips should also be lifted with the legs, which is also effective for shaping the hips.
Exercise leg tension with yoga balls.
Yoga balls are easy to buy, or you can exercise in the district gymnasium. Whether you are lying flat or lying on your side, put the yoga ball between your legs and do lift exercises repeatedly, 20 times each time.
Exercise thigh tightness while lifting hips.
Join in sports that you can do while listening to music or watching TV. Lie on your side on the yoga mat with your knees bent 90 degrees and your other leg straight.
In fact, the method of stovepipe is very simple. You just need to keep doing it every day. If conditions do not allow, you can also do stovepipe exercise in the office, use a chair and do simple movements.
Squat down on one leg
Squat slimming exercise is also a good stovepipe exercise method, which can also improve lower body obesity. However, it should be noted that in the process of squatting, the legs can stand in different postures, and standing on the inside of the toes can tighten the muscles on the outside of the legs. Because the legs have a feeling of soreness, they can promote the burning of fat, but it needs long-term persistence to have good results.
On the basis of a balanced diet, dieters should choose low-calorie foods, such as meat, eggs, milk, soybeans, vegetables and fruits. Practice has proved that the calories contained in the same food are different, and dieters should try to choose foods with low calories in their dietary arrangements. Therefore, dieters should pay attention to the choice of food in their daily diet.