What drink is delicious and whitening? As the saying goes, white covers all ugliness, so whitening the skin has always been something people yearn for. There are many ways to whiten skin, not only external application, but also diet. What drink is delicious and whitening?

What drink is delicious and whitening? 1 First, honey aloe.

Formula: 250g aloe, honey and lemon juice.

Production method: firstly, aloe is washed, peeled and cut into small pieces; Then juicing with a juicer; Finally, honey and lemon juice are mixed to make aloe honey juice.

Efficacy: Aloe vera has obvious moisturizing effect, and honey is also a good helper for moisturizing. The mixture of the two can not only replenish water and moisturize, but also whiten the skin.

Second, litchi apple juice

Formula: litchi 100 g, apple 250 g and honey.

Method: First, remove the core of apple and litchi, leaving only the meat. You can cut the apple into small pieces, then beat litchi and apple into juice, and then add honey, and the mixture can be drunk.

Efficacy: Litchi and apple are rich in vitamin C, which can promote blood circulation and prevent freckles. Yang Guifei's ancient beauty skin is well maintained and she likes litchi very much.

Third, tomato apple juice.

Formula: 250 g tomato, 150 g apple, lemon juice and lactic acid beverage.

Production method: peel and core the apple first, and then cut it into small pieces; Wash tomatoes and slice them; Squeeze all the fruits into juice with a juicer and pour them into a cup.

Add lemon juice and lactic acid beverage into the cup and stir well. Serve.

Efficacy: Apple is rich in vitamins and minerals, which can not only whiten skin, but also lose weight! Tomatoes contain carotene, which is very effective for beauty beauty. It can also fight cancer and whiten skin.

What drink is delicious and whitening? 2. A delicious drink for removing spots and whitening.

1, drink more tomato juice

Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.

2, cucumber ginger porridge

Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients.

Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

3. Lemon juice

Lemon is a very good beauty product. Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice can contain up to 50mg of vitamin C. In addition, lemon also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.

4, black fungus jujube soup

Take 30 grams of auricularia auricula and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface. Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.