Jumping rope is recognized as the most weight-losing exercise. Generally, skipping rope for 20 minutes is equivalent to running for 40 minutes, which consumes about 400 calories.

Sticking to skipping rope every day, three months will definitely have obvious effects, but because of personal physique, it is impossible to say how many pounds you can lose.

Because slimming also needs to be controlled by diet.

Jumping a thousand ropes depends on the speed at which you jump rope. If it is fast, then 1000 can reduce fat. If it is not fast, there is basically no weight loss effect.