Dieting to lose weight
Breakfast: a cup of yogurt, 10 raisins and two pieces of whole wheat bread.
Lunch: celery rice porridge, tomato bean curd, bean sprout soup.
Dinner: 1 bowl of boiled vegetables or a lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.
The harm of dieting to lose weight
First, protein is consumed in the body.
When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging.
Second, become fat.
Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.
Third, it is easy to rebound higher.
Everyone says they are getting fatter. The truth is this "efficacy" brought by dieting and losing weight. When the bottle strength can't be reduced, many MM will give up and start to return to normal diet. At this time, the fat cells were inhibited for a long time, just like a tight spring, which restored its original elasticity and accelerated its growth and expansion.
This paper introduces a more effective and healthy diet to lose weight, which can effectively balance dieting and nutrient intake. Please remember quickly! Although dieting is an inevitable factor to lose weight, excessive dieting will do great harm to the body and must be controlled.