Don't underestimate the harm of stress. Most office workers get fat because of tough pressure! According to Chinese medicine, when the human body is in a high-pressure environment for a long time and cannot be properly solved, it will easily lead to liver depression and qi stagnation and poor blood circulation for a long time, leading to the occurrence of blood stasis, which will lead to a sharp decline in metabolic capacity and a large accumulation of fat. Therefore, it is very important to learn to release and relieve stress if you want to get rid of obesity and successfully dump meat!

Is getting fat all caused by stress? 10 symptoms found "liver depression and qi stagnation" constitution

How should people know whether they belong to the obese group with liver depression and qi stagnation? Wu Honggan, He, Sun Yusheng, Jane, Lin Meichen, Wu Tingyi and Lin Jiean mentioned in the book "Eight Doctors and Seven Days Diet" written by * * * that if you consciously have the following symptoms, you should pay attention to the problem of liver depression, qi stagnation and blood stasis:

1. Dark skin or lip color.

2. Impatience, nervousness, emotional ups and downs, irritability.

It's easy to get dizzy and numb.

4. Abnormal menstruation or amenorrhea.

5. When menstruation comes, you will have dysmenorrhea.

6. Chest or body pain.

7. It's easy to dream more and lose sleep.

8. Easy to constipation or diarrhea.

9. The skin is dull, rough, dull or stained.

10. Congestion will appear on the skin for no reason, Qing Wu.

Liver depression and qi stagnation should promote metabolism in slimming! Regular exercise+rose teacups

In addition to teaching the public how to introspect, the book also mentions that the most important thing is to find ways to help them relax and keep a good mood in order to improve blood stasis and poor blood circulation caused by liver depression and qi stagnation! In particular, developing regular exercise habits can effectively increase the concentration of serotonin and dopamine in the body, improve concentration, promote metabolism and avoid fat accumulation.