Breakfast:

1. Usually, the choices of office workers are: sandwich, steamed bread, bread or steamed buns (you can choose one);

2. 10g Pu 'er tea is brewed with 250ml hot water;

3. Soak for 5 minutes and then add 500ml fresh milk (add some sugar according to personal taste).

Lunch:

1. Pu 'er tea 37.5g+0500ml hot water, 500ml before meals.

2. Drink 500ml after meals.

3. Drink 500ml when you are thirsty or hungry.

Take a small air intake system for example.

Dinner:

1. Adopt small air intake system;

2. Drink Pu 'er tea (500ml 20g) after meals.

Precautions:

1. No midnight snack;

2. You can drink Pu 'er tea when you are hungry;

3. The older Pu 'er is, the better. It can not only help digestion, but also decompose fat.

4. Eat three meals a day at the same time;

At noon, the absorption capacity of the stomach is the strongest, and the calories you eat will be received, so if you want to lose weight, you'd better reduce your lunch intake.