Some pregnant women will not be obese even if they eat a lot of supplements during pregnancy because of physical reasons, and some pregnant women will be obese even if they don't eat too many supplements during pregnancy. At this time, you need to lose weight in time, so what if you don't lose weight after childbirth?

A diversified diet

Postpartum diet should be diversified. Mothers often feel hungry because they have to feed their children. Don't eat too much at this time. You can prepare some snacks, nuts and bread to satisfy your hunger. Don't eat greasy food when you are hungry.

♀? by oneself

Pay attention to strengthening nutrition at ordinary times, and you can exercise properly to enhance your physique.

breast feeding

After giving birth to a baby, many mothers breastfeed themselves, which is good for their mothers' health. Moreover, babies can grow healthier through breastfeeding, and most of the denominator milk that babies eat is Ma Bao's body fat, so Ma Bao will lose weight through breastfeeding.

Breastfeeding food

Black sesame, peanuts and lettuce are all good foods for lactation and can be eaten properly.