Now many people use massage to lose weight. Massage is really popular now. The benefits of massage are particularly many. Massage can not only lose weight but also cure diseases. Of course, it would be better to massage with something special. Now there is a slimming essential oil, which can play a role in losing weight. What is the massage technique of essential oil to lose weight? How to massage essential oil to lose weight?

1, essential oil stovepipe massage technique

Massage on the lymphatic system of buttocks is helpful to accelerate the detoxification of legs, improve leg edema and tighten leg muscles.

Ingredients: Thyme essential oil, lemon essential oil 3 drops each, grape seed oil 25 ml.

Practice: After mixing all the materials evenly, dip your hands in essential oil, wrap your hands around your legs, with four fingers on top and thumb down, gently press your legs with your fingers, and then massage other parts of your legs from bottom to top. To the thigh position, you can directly press with your thumb for 6 seconds at a time.

Effect: It can help tighten the legs and eliminate the annoying cellulite in the legs.

2, essential oil thin waist massage technique

Massage the waist with essential oil is helpful to effectively promote the blood circulation and metabolism of the waist, which is more conducive to the metabolic discharge of fat and get rid of waist edema.

Ingredients: 8 drops of black pepper essential oil, 25ml of olive oil.

Practice: After mixing black pepper essential oil and olive oil evenly, take massage oil, hold the abdomen with a brush and knead it hard, then slowly knead the navel and knead the abdominal muscles with both hands until the abdominal muscles are hot.

Results: Black pepper essential oil can effectively promote blood circulation, expel excess fat and water in the body, and has the function of shaping waist curve.

3, essential oil thin abdomen massage technique

Essential oil helps to strengthen abdominal muscles, promote the absorption and metabolism of abdominal fat, and help the abdomen generate heat, consume fat, tighten muscles and effectively thin the abdomen through essential oil massage.

Ingredients: 8 drops of cardamom essential oil, 25ml of olive oil.

Practice: After mixing the cardamom essential oil and olive oil evenly, take a sitting position, dip in an appropriate amount of essential oil, then put your hands on both sides of your abdomen, and hold the abdominal muscles with your four fingers and push them upward. After shaking for 5 minutes, hold the most concentrated part of abdominal fat with one finger, lift it up, move it clockwise, then relax and continue to pinch muscles from another angle.

Effect: The essential oil of exercise cardamom can effectively decompose excess abdominal fat and eliminate abdominal fat.

4, thin arm massage technique

By maintaining and exercising the arm, the thin arm with essential oil helps to consume the accumulated subcutaneous fat, effectively helps to prevent the arm fat muscle from relaxing and shapes the arm lines.

Ingredients: 8 drops of geranium essential oil, 25ml of olive oil.

Practice: Mix geranium essential oil with olive oil and stir well, then dip in appropriate amount of massage essential oil. First rub four fingers of one hand from wrist to shoulder on the outside of the other arm, then massage the inside in the same way, and then massage from top to bottom. Massage 15 minutes.

Results: geranium essential oil can help improve blood circulation, enhance the metabolism of skin toxins, effectively help eliminate cellulite in the arm, and the effect of slimming the arm is very good.

5, thin hip massage technique

Massage buttocks with essential oil can continuously consume subcutaneous fat of buttocks, strengthen tissue metabolism and accelerate the decomposition of local fat of buttocks.

Ingredients: 7 drops of grapefruit essential oil, 7 drops of thyme essential oil and 25ml of olive oil.

Practice: After all the materials are mixed evenly, dip a proper amount of essential oil in your hands and put them on the left and right sides of your hips, rubbing them from bottom to top and lifting them up. Then the palm of your hand rubs around the hip from the inside out in the circumferential direction 10 times, and then draws a circle from the bottom up with your fingertips.

Efficacy: It can effectively promote the metabolism of excess fat in the buttocks, improve the edema of the buttocks and effectively thin the buttocks.

6. Reduce your stomach.

Formula: base oil (olive oil is available) 10 ml, 3 drops of carrot seed essential oil, 3 drops of laurel essential oil and 3 drops of chamomile essential oil. Patients with poor uterus and stomach can add 3 drops of essential oil such as rose, ginger and sweet orange.

Methods: Mix the essential oil and the base oil evenly, beat it upward in a spiral way, and then massage the abdomen with your palm until the massage part is hot.