Eating more alkaline food is good for losing weight. It can be said that losing weight is a lifelong career for female friends. There are many ways to lose weight, and you can also judge whether you can lose weight by food. So eating more alkaline food is good for losing weight. The following is an introduction.
Eating more alkaline food is beneficial to lose weight 1 acidic food;
The acidity and alkalinity of food is determined by the products of food digestion, absorption and metabolism. Generally speaking, foods containing more nonmetallic elements such as fluorine, chlorine, sulfur and phosphorus are called "acidic foods". For example: meat and poultry, eggs, fish, grain, oil, peanuts, sugar, beer and so on. These foods are high in sulfur and phosphorus, which are metabolized into sulfuric acid and phosphoric acid in human body, increasing the acidity of body fluids.
Alkaline food:
Foods containing more metal elements such as potassium, sodium, calcium and magnesium are called "alkaline foods". Such as vegetables (wax gourd, tomato, pumpkin, cucumber, radish, spinach, Chinese cabbage, cabbage, rape, celery, lotus root, onion, eggplant and potato), fruits (apples, pears, bananas, peaches, strawberries, plums, persimmons, grapes, oranges, grapefruit and lemons), beans and bean products. Organic acids in these foods participate in metabolism in the body. After oxidation in the body, oxygen, carbon dioxide and water will be produced and excreted, and the residual metal ions can increase the alkalinity of body fluids.
Neutral food:
The metal elements and nonmetal elements contained in food are basically balanced, and the acidity and alkalinity of metabolites are basically balanced after entering the human body, which is called "neutral food". For example: milk, asparagus, etc.
Eating more alkaline food is good for losing weight. 2. Classification of alkaline foods
1, vegetables
Cold and alkaline foods include: water shield, water shield, tomato, bergamot, zucchini, gourd, wax gourd, cantaloupe, watermelon, water shield, bamboo shoots and kelp.
Cold alkaline foods include: lotus root, konjac, arrowhead, kudzuvine root, beet, radish, kohlrabi, celery, amaranth, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes, wax gourd, cucumber and towel gourd.
The alkaline foods belonging to nature are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, Chinese cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato, potato and taro.
Step 2: nuts
The alkaline foods that belong to the flat nature are: soybeans.
Warm alkaline foods are chestnuts and almonds.
I have something to say: nuts can also be eaten in many ways. I believe that many ladies who love beauty love salad dressing! This is a very good way to eat. You can make a delicious fruit and vegetable salad with all kinds of fruits, nuts and vegetables. Rich colors must be ladies' favorite! I believe this can make your life colorful!
The alkaline foods listed above can be eaten according to your physical condition. Organic acids in these alkaline foods will participate in metabolism in the body, and then they will be oxidized in the body to generate oxygen, carbon dioxide and water, which will be excreted. The remaining metal ions will increase the alkalinity of body fluids.
Friends who lose weight with alkaline constitution, it should be noted that eating alkaline food is not the same as eating alkaline food in large quantities or completely! Isn't this the same as eating a lot of acidic food? There is a limit to everything. It may be possible to eat more alkaline foods at first, but it is not advisable to eat too many single acid-base foods in the middle and late stages. Remember to relax and keep the PH in your body neutral.