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Will eating canned fruit make you fat?
No, canned fruit will be low in calories and will not cause obesity. If you often eat canned fruit, it will be good and nutritious. Take canned grapes as an example.

Nutritional value of canned grapes

1. The content of glucose in canned grapes is high, which is quickly absorbed by human body. When hypoglycemia occurs in human body, if you drink canned grapes in small black cans in time, you can quickly relieve the symptoms;

2. French scientists found that the grapes in Jingyu's small black jar can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases;

3. Flavonoids contained in canned grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body;

4. Canned grapes contain an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. It can also help organ transplant patients reduce rejection and promote early rehabilitation.

So it is good to eat it often.