Playing football has many advantages. Football is an interesting and combative sport, including running, jumping, jumping, falling, falling and bumping. Regular participation in football can make all parts of the body exercise and strengthen. So what are the benefits of playing football?

What are the benefits of playing football?

1, enhance physical fitness

Football is a national fitness sport. During the whole exercise process, people's running speed and leg strength will be improved. If you insist on playing football, people's cardiovascular system and respiratory system will be enhanced, because when playing football, people will keep running and need to digest a lot of energy, blood flow will be accelerated and breathing will be accelerated.

Step 2 adjust your mood

Football is a team sport. In sports, people should cooperate with each other and communicate constantly. The whole exercise process is pleasant. Therefore, playing football often can adjust your mood. When you encounter something unsatisfactory at work, you can vent it through football, sweat all over, and then forget all your troubles.

Step 3 make friends.

Playing football requires two teams, and each player has 1 1 participants, so there are 22 players in the whole game. Of the 22 people, as long as you are willing to make friends with him, he will hardly refuse. And with so many people playing football together, over time, feelings will definitely strengthen.

How do novices play football?

As a novice, physical strength may not be as good as that of an old hand. Therefore, before playing football, he should practice running to strengthen his physical strength. The reason for practicing running is that running can train endurance and leg elasticity. A few days before running, some people will feel pain in their legs, but don't worry. This is a normal reaction, there is no need to stop training and rest. As long as you practice for a few more days, your body will adapt to the intensity of exercise.

Practice the basic movements of football after running, so that you can learn to play football. Playing directly without practicing the basic movements will only drag down teammates. Usually you need to practice kicking, passing and heading. When playing football, you should throw the ball into the air, kick it with your feet when it falls, or stand still and kick it high all the time. Pass the ball, you should kick the ball to the wall, wait for the ball to bounce back, then kick it back to practice, or you can practice with other teammates. Heading, you need to throw the ball into the air. When the ball falls to the right height, jump up and use your head.

How to pass the football?

When playing football, you will often meet the situation that the defender blocks you. At this time, it is necessary to use technology to break through the defenders and pass the ball. How to break through when playing football? Let's take a look at mom's sharing skills.

1, use speed to force people to pass.

If the person holding the ball is blocked, push the ball quickly and pass the blocked person. Speed must be fast, find the space behind the blocking personnel, and there is no other place to block personnel.

2, use the cover of the body to force people.

If the player with the ball is blocked, he will slow down the kick first, then kick the ball behind the blocker and push the ball forward by running fast, so that he can bypass the blocker. It should be noted that the ball must be kicked where it is difficult for the blocking personnel to reach.

Step 3 pass someone with a hip ball

When the blocker blocks directly and approaches the dribbler, the dribbler can approach the blocker sideways, then find the right time to push the ball between the blocker's feet, then quickly bypass the blocker and kick forward. However, it should be noted that there should be space behind the block, otherwise the better moving position of another block will affect the passing effect. If the blocker is a well-trained player, he should be induced by fake action first, and then let the ball pass through the crotch.

How to avoid injury when playing football

1. Before playing football, you should buy a pair of comfortable and wearable sports shoes. If the ground is slippery, you'd better buy spikes.

2. In order to avoid leg injuries, it is best to tie leg protectors to protect the legs before playing football, because many times, in order to compete for a goal, there will be a fierce collision between the players' legs.

Don't collide violently with your opponent when playing football. If the opponent blocks the ball with his foot, he will protect the ball without hurting himself.

4. When playing football, don't do too many fancy moves, because fancy moves will waste leg strength, and it is easy to annoy the other side and prompt the other side to foul and retaliate.

When throwing the ball, don't throw it too hard, so as not to throw it on the player and hurt him. At the same time, pay more attention to catch the ball and avoid objects that may hurt you.

What are the benefits of playing football?

1, which is beneficial to improve the human nervous system.

On the huge football field, we should look around, pay attention to our feet and play football well. In the whole process, people's spirit is highly concentrated, so it helps to improve the brain and nervous system.

2. It is beneficial to improve human heart function.

People who love football need a strong heart, because running on the whole court requires a lot of exercise, a lot of sweating, a faster heartbeat and a stronger heart function.

3. It is beneficial to improve people's respiratory system.

Playing football is more laborious than playing basketball and badminton. Usually people with weak constitution can't bear it, because people are very tired after running back and forth for a few laps. If their physical strength is exhausted, they will gasp. But it can also be seen that playing football is beneficial to improve people's respiratory system.

4. It is beneficial to improve people's leg strength

If people insist on playing football and running for a long time, it will lead to accelerated blood circulation and strengthened leg muscles, and eventually the legs will become more powerful. If you want to exercise your leg strength, you might as well play football more.

Skills of playing football

Kick the ball with the instep.

The cuneiform bone and metatarsal bone at the instep of human foot are relatively hard, so it is not easy to get injured when hitting the ball. Therefore, it is best to use this part to hit the ball in front when playing football.

Kick a set ball

Run up first, let your body get close to the ball slowly, then keep your eyes on the ball and kick the ball with your toes. It should be noted that when kicking the ball, the instep is straight, the ankle is pressed down, and the front of the instep hits the back middle of the ball.

Kick a ground ball

To kick the ground ball, you should master certain methods and pay attention to adjusting the strength of your feet according to the rolling speed of the ball, so as to kick the ball to the expected destination.

Kick a rebound ball

It is necessary to judge the impact point of the ball before kicking the rebound ball, and then kick it in the right direction quickly and forcefully before it hits the ground. When playing football, you should kick the back middle of the ball with your instep.

How to practice playing football

The initial practice of playing football should start with running, because running can train endurance and leg elasticity. Secondly, we should do jumping and throwing exercises to enhance physical fitness, physical strength and physical flexibility. Usually in the first three days of practice, there will be pain in the calf, and in severe cases, it will even hurt to walk, but don't worry. Keep practicing and the symptoms will be relieved.

After running to a certain program, we will begin to practice the basic movements of football. Try to throw the ball into the air and kick it when it falls. You can also try to put the ball firmly on the ground, 6 meters away from the ball, run over and kick it with your toes, or let your friend kick the ball over and kick it back with your toes. You can even stand behind your friend, play football in front of your friend, and then quickly kick the ball far away with your toes or feet. If you practice so hard, you will gradually improve and master more football skills.

How to attack playing football

1, two people cooperate to attack.

Two-player attack is a simple and effective way to attack, which can be used quickly by getting close to one's defender, no matter where it is on the court, because it can make a breakthrough by using a small gap, resulting in a situation of playing more and playing less. But when using this attack method, the passer should bring the ball head-on to the opponent. When the ball is away from the opponent 1- 1.5 meters, he will suddenly pass the ball to the receiver, run forward quickly after receiving the ball, pass the defender, and continue to receive and wear the ball.

2. "WM" formation attack

"WM" formation means that the center and wings are in front, two inner forwards are behind or two avant-garde are in front, and the center back and left and right defenders are parallel behind. In the game, make appropriate adjustments according to the position of the ball and the situation of the players, and then attack. When attacking, you can attack from the sideline or from the middle. The biggest feature of this attack mode is that it can strengthen the offensive power and make it difficult for opponents to defend. However, it should be noted that there must be a flexible center with good shooting skills to deal with two inside forwards. In addition, the two inside forwards must have a fast speed to achieve the goal of cutting the sideline into the middle. In order to facilitate the attack, a strong defender must pass the ball to the striker quickly.

Matters needing attention in playing football

In addition to mastering the basic skills and offensive methods, there are many precautions to remember when playing football. What are the precautions for playing football? The following six points cannot be ignored:

1, playing football is good for physical fitness. In order to improve our physical fitness, we should do more sports, such as running, high jump, long jump, gymnastics and so on.

2. Be prepared for activities before playing football, jog for a while, then do some gymnastics, and then practice playing football, so that it is not easy to get hurt when playing football.

Don't sit down and have a rest immediately after playing football. You should walk around the court to calm down gradually, which will help to eliminate fatigue quickly.

4, the body is uncomfortable, lack of sleep, lack of energy, it is best not to play football, because a little carelessness, there may be knee sprains, ankle sprains and so on.

If you sprain your ankle, don't continue to exercise. You should leave the court immediately and see a doctor to check the ankle injury.

6. Don't play football for half an hour after a meal, because football is a relatively strenuous exercise, which is not suitable for cooking after a meal, which will affect the digestion of the stomach and cause stomach discomfort.