Fascia gun, also known as deep fascia impact instrument, mainly relaxes the soft tissues of the body through high-frequency impact, which has great stimulation to the human body and is often used in parts where muscles are widely distributed, such as shoulders, backs and legs.
However, it is not recommended for the parts with less muscle distribution and wider nerve and blood vessels distribution, because there are generally less muscles on the stomach and the internal organs are concentrated, and it is not recommended to massage the stomach with a fascia gun.
Whether the fascia gun is used before or after exercise is generally used after exercise.
Fascia gun can relax muscles and soft tissues, so it is mainly used after exercise. At this time, if used properly, you can stretch the bonded muscle tissue, reduce the excitability of local nerves, and thus promote the recovery after physical exercise.
But if you want to use it before exercise, it is also possible, which can promote local blood circulation to a certain extent, thus playing a role in warming up the exercise.
3 Fascia gun can be used to hit the rich bag? You can't bag rich people.
Fuguibao refers to a hard lump protruding from the upper part of the human back, that is, the junction of the neck and chest of the seventh cervical vertebra and the first thoracic vertebra, which is common in manual workers and people who have been engaged in long-term load-bearing work.
Fuguibao contains more fat, which is actually a pathological state of cervical vertebra, which will affect the human body's posture to a certain extent, and may also affect the blood supply of cervical vertebra and brain in the long run, because Fuguibao is located in cervical vertebra, and there are many nerves and blood vessels, so it is impossible to hit Fuguibao with a fascia gun.
4. The more powerful the fascia gun, the better? Not exactly.
Generally speaking, the greater the power of fascia gun, the greater its vibration frequency, so it will be more irritating to human body. However, because everyone's physique and exercise intensity are different, the appropriate power of fascia gun varies from person to person.
Therefore, when using the fascia gun, it is suggested that the strength can be selected according to the strength that the individual can bear and the part of massage, and the fascia gun should also be used along the texture and fascia of human muscles.