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Current location - Health Preservation Learning Network - Slimming men and women - Can you lose weight by running in situ for 20 minutes once every morning and evening?
Can you lose weight by running in situ for 20 minutes once every morning and evening?
Yes, exercise is good for slimming.

But can you lose weight in the end?

This also has a lot to do with your own diet.

If you don't eat too many calories.

With a certain amount of exercise,

Finally, you can definitely lose weight.

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