Many people mistakenly think that diabetes can't eat starch or sweets, but in fact, diabetes diet is a healthy and balanced diet. As long as we adhere to the principle of "low oil, low sugar, low salt and high fiber", control the weight of food and make good use of sugar substitutes, we can not only improve the quality of life and diet, but also enjoy the sweetness healthily! Generally speaking, diet is mainly to avoid blood sugar fluctuation and increase satiety, combined with regular exercise to promote insulin function and maintain ideal weight.
Today, I will teach you how to turn "impossible" into "possible" in diabetic diet, so that diabetic friends can have fun, control blood sugar and avoid obesity!
Diabetes just can't eat?
To be correct, it is not recommended to eat too delicate white rice. It is easy to cause a rapid increase in postprandial blood sugar after meals, which is not conducive to blood sugar control of diabetic patients.
The nutritional value of brown rice is higher than that of white rice. Solution:
Use ten grains of rice, oats, brown rice, pumpkin, sweet potato and taro rich in dietary fiber instead of white rice.
Recipe demonstration:
Cook with chicken and wild mushrooms.
Ingredients/chicken, red mushroom, mushroom, carrot, soybean, rice, water, Japanese soy sauce and Lin Wei.
Characteristics of ingredients:
Chicken is rich in zinc and chromium, which can help the normal metabolism of sugar. It is a high-quality protein, which can provide enough nutrition for patients and maintain health.
Wild mushrooms are rich in dietary fiber.
Choosing ten grains of rice as the staple food can increase the intake of dietary fiber and help delay the rise of blood sugar after meals.