Generally speaking, leg thickness is related to edema. Lower body edema is more common in Asians. Poor blood circulation in the lower body is easy to cause edema, which is a small thick leg from the outside. To eliminate body edema, we can start with diet and maintain water balance in the body. A balanced diet is the most important thing. Let me introduce you to the secret recipe of eliminating leg edema.

1, aloe, jujube and winter melon soup

Ingredients: 3 pieces of aloe, half a catty of wax gourd, some red dates, one Sydney, and proper amount of honey.

Exercise:

A, aloe wax gourd washed and cut into pieces, red dates and Sydney washed and cut into pieces.

B, put the wax gourd into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly.

Efficacy: This soup can best prevent obesity and eliminate the body wet edema caused by liver fire and heat.

2. Dried rice and winter melon soup

Ingredients: white gourd, dried rice, vermicelli, seaweed, salt and pepper.

Exercise:

A, peel wax gourd, soak dried seaweed, pour seaweed, dried wax gourd and water into a pot, add vermicelli, boil over high fire, and simmer for about 5 minutes until cooked.

B. Add salt, a little vinegar, chicken essence and sesame oil.

Efficacy: This soup can clear away heat and reduce fire, remove body fat, regulate stomach and intestines, detoxify and nourish skin.

3, fat-reducing winter melon soup

Ingredients: one catty of wax gourd, four ounces of kelp, two pieces of dried tangerine peel, half a catty of papaya, and a little salt.

Exercise:

A, peeling wax gourd, washing, and soaking kelp in Kamikiri section for later use.

B, put dried tangerine peel and papaya into the pot, add eight bowls of water, cook for about two hours, and season with salt.

Efficacy: it can relieve summer heat, eliminate body fat and cholesterol, and has obvious weight loss effect.