By practicing asana, you can reach a state of meditation. This method makes the joints and stretching parts reach the limit, exercises the controllable parts of the body to the limit, and cuts off some thoughts and enters the realm of meditation.

2, candlelight tricks

It's also called a little trick. It needs the environment. Don't be too bright. Keep your eyes on the candlelight for a while. The main purpose of this is to make your eyes reach the limit of fatigue, and then help you cut off your thinking and enter a state of meditation.

3. Hum and tricks

This method is to use your ears. For example, there are bells in temples. When tourists hear the bell, they often stop to listen to the mysterious sound. In fact, at this time, they have entered a meditation, from sound to silence, and their thinking has also entered a realm of Zen. When you meditate, you will make an OM sound, and extending the M sound to three times the O sound will also have this effect, which is also the use of controllable parts of the body.

? 4. Pay attention to your breathing and thinking.

Sit and meditate with lotus flowers, listen to the sound of breathing with your ears, listen to the sound of breathing, but the breath is subtle and needs quiet and concentration. If you are attentive, you will be cut off and enter a state of meditation.