coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

Wet and delicious recommendation: purple glutinous rice porridge

Raw materials: glutinous rice (purple) 100g, coix seed 100g, 50g brown rice and 20g rock sugar.

Exercise:

1, purple rice, coix seed and brown rice are washed respectively;

2. Soak purple rice, coix seed and brown rice in cold water for two or three hours, remove and drain;

3. Add about 2000 ml of cold water to the pot;

4. Put all the coix seed, purple rice and brown rice in;

5. First boil with high fire, and then turn to low fire for 45 minutes;

6, the rice is cooked, add rock sugar to taste, you can serve.

Red bean shrub

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans in an electric cooker for a while before going to bed, and drink sugar-free red bean soup in boiling water the next day, which can effectively promote detoxification.

Recommended food for eliminating dampness: red bean paste

Ingredients: adzuki bean, rock sugar, salad oil and water.

Exercise:

1. Wash adzuki beans and soak them in clear water for more than two hours, so that the beans are easier to cook.

In order to save time, I used a pressure cooker. Put the red beans in a pressure cooker and add a proper amount of water;

3. Cook the beans in the pressure cooker until the water is almost dry and the beans are boiled;

4. Cook on low heat and crush the red beans while stirring with a wooden shovel.

5. After the beans are crushed, add rock sugar or sugar according to your own taste.

6. Add a proper amount of salad oil and stir until the water evaporates.

sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

Wet and delicious recommendation: sweet potato apple puree

Ingredients: 70g sweet potato, 50g apple, 1/2 cup of water.

Exercise:

1. Select round sweet potato, peel, steam and chop.

2. The apple is peeled, seeded and ground into mud.

3. Put the sweet potato and water into the pot and cook until it is 80% cooked. Add the apples and stir well.

mung bean

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

Wet and delicious recommended: mung bean millet porridge

Raw materials: 50g mung bean, 50g millet, 50g rice and 50g glutinous rice.

Exercise:

1. Wash mung beans and soak for more than 2 hours. Wash millet, rice and glutinous rice together.

2. Put all the raw materials into the pot, add at least 1000ml of water, bring to a boil with strong fire, and simmer for 40 minutes.

3. Stir every 10 minute/time to avoid sticking to the bottom of the pot.

4, turn off the fire, stuffy about 10 minutes, stir evenly with a spoon and serve.

oat

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!

Moisturizing delicious recommendation: vegetable oatmeal

Ingredients: oats, glutinous rice (or millet), spinach, tomatoes, black fungus, boiled eggs.

1. When Po eats porridge, I will cook a pot of porridge as the base first. Generally speaking, oats are the main ingredients, and glutinous rice (or millet) is the supplement. Children will like to eat more if they cook it thicker.

When cooking porridge, prepare some side dishes. In fact, it is to choose some food that adults can eat, scald it and cut it into small pieces. The following side dishes are: spinach, tomatoes, black fungus and boiled eggs.

1year-old, she began to eat all kinds of nuts. After several experiments, she found that she had no allergic reaction to nuts. So, sometimes, porridge or rice will be mixed with some. However, for safety reasons, these points will be ground in advance with a grinder. This grinder is very easy to use, and it is recommended to mothers who have started to eat complementary food at home, which is very labor-saving. But if you grind nuts, remember to crush them first, and grind them harder.

The last work is simple. Mix the vegetables directly into the porridge and season slightly. Simple and fragrant, nutritious, easy for children to digest and absorb.

millet

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

Wet and delicious recommendation: millet yam porridge

Ingredients: fresh yam, millet and sugar.

Exercise:

1. Wash and mash the yam and cook it with millet into porridge.

2. Then add some sugar and eat it on an empty stomach.