Riding a bike, insist on climbing the mountain by bike every day for at least 20 minutes, and then work overtime slowly! As long as you sweat, your legs get weak.

I am a typical example. If I insist on riding a bike, I will lose weight!

The effect is obvious!

Because riding a bike can speed up the jitter of leg fat.

Let the fat burn quickly!

You will lose weight soon!

This will be effective if you persist for 2-3 weeks!