First, stand well, your feet are naturally separated, your body center of gravity is between your feet, and then push up in place. At this time, the whole weight of the body should be placed on the feet. Don't jump up. Find out how far your feet are the most powerful.

Bend your knees and put your hands back in the jumping position.

3. Looking ahead, if you can jump 1.8, you can feel that 2.2 meters is the distance you should jump. Push your feet hard on the ground, kick, and don't scrape, driving your arms forward and upward. Move forward and up! Move up! Instead of going straight ahead, the body is in an unfolded position in the air, and the arms are naturally unfolded in front of the head.

This is in the air. In the process of falling, hands swing from front to back, abdomen falls to the ground, and body center of gravity must be forward. Don't fall to the ground and squat down. If you really want to squat back, your legs will fall in the direction of measurement. You can't go back.

Work hard, graduated from the Institute of Physical Education, and the best result in that year was 3.05 meters.