Drinking carrot juice can help you lose weight. Carrots are rich in dietary fiber and nutrients, including protein, fat, iron, vitamin A, carotene, vitamin B 1, vitamin B2, vitamin C, pectin, starch, inorganic salts and various amino acids. Drinking carrot juice can make the human body absorb nutrition more comprehensively, improve human metabolism and achieve the goal of losing weight naturally.

Efficacy and function of carrot juice

Carrot juice has many functions such as improving eyesight, beauty beauty, lowering blood sugar, lowering blood pressure, resisting lung cancer and promoting metabolism.

It is suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, anorexia, malnutrition, obesity and rough skin.

Carrot juicing method

Ingredients: carrot150g, honey 5g, water 300ml;

Specific steps:

First, cut the washed carrots into small pieces;

Put carrot pieces into a juicer and pour in water;

You can start the juicer to juice;

Wrap with gauze and squeeze out juice;

Add honey to carrot juice and stir well.

Note: wine and carrots should not be eaten together, because carotene and alcohol enter the body together, which will produce toxins in the liver and lead to liver disease.