Muscle figure can't lose weight by exercise, yoga can't be good, and I really want to lose weight. Daughter 16 years old, 1.555 meters, 1 14 kg.
I'll tell you an American way to lose weight. You can't sit directly after every meal. It is best to go to bed at 9: 30 and get up at 7: 30 tomorrow. You can't lie in bed, eat snacks and run with fat. Actually, I don't lose weight, but I can walk more when I walk! Although the effect is slow, some of their methods are obviously difficult to do every day.