The multifunctional lower limb trainer can train muscles such as adductor muscle group of lateral thigh and gluteus maximus muscle group.

Starting posture: standing posture, standing sideways, chest out, abdomen slightly retracted, hands holding the handle horizontally and firmly, upper limbs upright, standing on one foot.

Action:

① Adjust the height of the instrument guard plate to better support the guard plate behind the knee joint.

② The first adjustment is slightly lighter;

③ Hold the handle sideways with both hands, keep the upper limbs upright, and use one foot as the movable part of the instrument. Start training.

(4) After the action is over, the moving part of the instrument returns to the static position and leaves the instrument, and the counterweight returns to zero.

Note: Stand and keep breathing at a constant speed. It is recommended for women.