In the diet of three meals a day, we should not only keep in mind the healthy eating principle of "low in oil, low in sugar, low in salt and high in fiber", nutritionists suggest that we should also eat more foods that benefit water and remove dampness and greasy foods, so as to completely avoid obesity. The following six kinds of fruits and vegetables can not only make you lose weight easily, but also achieve significant slimming effect. It's killing two birds with one stone! Seaweed: Seaweed is a collection of vitamins. It is not only rich in vitamins A, B and C, but also rich in minerals and cellulose. It is a "beautiful weapon" for slimming. Banana: Sweet and waxy bananas look a little high in calories, but they can actually be used as dinner. Rich in potassium, but low in fat and sodium, it meets the nutritional standard of slimming. Red beans: Alkaloids in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema caused by low metabolic function. The cellulose contained in it has 100% effect on slimming. Grapefruit: The bee products camp in Health Center contains unique citric acid, which makes the metabolism of human body smoother. Low calorie and high potassium content are its advantages. If you are eager to join the ranks of slimming, try grapefruit. Celery: Celery contains colloidal carbon and calcium, which is easily absorbed by the human body. Calcium supplementation helps to shape the body. In addition, the rich potassium in celery can also prevent edema in the lower body. Amorphophallus konjac: "Zero fat" Amorphophallus konjac is the favorite of slimming girls. Amorphophallus konjac contains 10% protein, 7.4% water and rich fiber and calcium, which can smooth the circulation of lymph glands in the lower abdomen and prevent fat accumulation. I'll teach you 1 a good way to lose weight: ① keep exercising 1 hour every day; 2 Eat a reasonable diet, don't eat high-fat foods, eat more fruits and vegetables, and don't overeat; 3 don't eat when you are not very hungry after midnight snack; 4 If you have the habit of drinking afternoon tea, try not to eat it with dessert; Of course, do not eat too much rice; Don't watch TV while eating, you will eat slowly. The stomach will have enough time to digest, so you will always eat, exercise more, learn yoga, drink some water before eating, and reduce the capacity of your stomach. As long as you do this, you can lose weight. I wish you success in losing weight! ! ! !