Practice breast enhancement and thin hip exercises to lift legs.
Sit in a chair and straighten your back. Legs naturally hang down on the ground. Lift your left leg, straighten it, hold the toe of your left foot with your left hand, and keep your right foot still. After four breaths, bend your knees, put down your left leg for your right leg, and repeat the action.
Repeat this action 5 times to make the legs feel fully stretched. This action can promote blood circulation in the legs, improve metabolism and reduce thigh fat.
Bending action
Stand about two steps behind the chair, with your legs together, your upper body leaning forward, your arms straight, and your hands clasped on the back of the chair. The upper body slowly twists to the left and right.
Twist your body in one direction to keep breathing for 5 times at a time, one action on the left and right, and practice this for 5 times repeatedly. This action promotes gastrointestinal peristalsis and exercises abdominal fat.
Squat movement
Stand behind the chair and kneel about 1 step away from the chair. Grab the back of the chair with your arms back, straighten your back and sit your hips on your heels. Keep your arms straight, keep breathing in this position for 4 times and repeat the exercise for 5 times.
This action can exercise the back movement of the body, relieve the fatigue caused by a day's work and relieve the pain of the shoulder nail.
Stretching action
Stand behind the chair, about two steps away, straighten your left hand, hold your back, lean your upper body to the left, stretch your left waist and abdomen, keep breathing for four times, and then repeat this action on different sides, five times on each side.
This action can fully exercise the waist and arms, stretch the waist and arms and exercise the whole body.
Body rotation action
Turn your back to the chair, the distance is about 1 step, put your legs together, hold the back of the chair with both hands, twist your upper body to the right, keep your eyes on the front of the chair and take four breaths. Then go back to the starting point and twist to the left.
Hold this action for 3-5 seconds and repeat it 5 times on both sides. In the process of rolling, accelerate gastrointestinal peristalsis, consume abdominal fat, and achieve the effect of reducing stomach.
The way to lose weight quickly is 1, eat less and eat more meals.
Eat less every meal and more than a few times a day. Maybe this will delay a little time, but it will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrients. You know, it takes a lot of heat to start the decomposition function of the human body. Compared with those who only eat one or two meals a day, but are full every time, eating less and eating more meals is really much healthier and consumes more calories.
2. Don't miss breakfast.
Skipping breakfast and gaining weight are almost simultaneous. As long as you don't have a good breakfast, you will indulge your appetite at lunch and dinner and often eat more. Compared with breakfast, your total intake must be much higher at the end of the day. Among teenagers, children who skip breakfast usually have a high body mass index, which is easy to lead to obesity.
Step 3 eat low-fat dairy products
Sticking to eating low-fat dairy products will not help you burn more fat, but it will help you effectively resist the formation of fat. It allows you to get more calcium from your diet and absorb less fat. A study shows that eating foods rich in calcium, including low-fat dairy products, will reduce the accumulation of abdominal fat, which can be clearly seen in young people.
Eating breakfast like this can make you thinner 1, oatmeal omelet.
Prepare ingredients:
Instant oats 50g, milk 80g, eggs 1.
Purple cabbage, ham, salt or white pepper.
Detailed steps:
1, oatmeal and milk soaked all night.
2. Beat in an egg and add some salt or white pepper to taste. If it is too thick, add more milk.
3. Heat the pan, pour in a little olive oil, pour in the liquid, and shake the pan evenly.
4. Turn over and fry after solidification. Stir-fried, add purple cabbage and ham and roll into an egg roll.
5, cut into small pieces out of the pot, add a little sugar-free tomato sauce to eat.
2. Fried dumplings with eggs
Prepare ingredients:
Frozen jiaozi, 1 eggs, chopped green onion.
Carrots and black sesame seeds are suitable.
Detailed steps:
1. Pour a little oil into the pan and put jiaozi (no need to thaw).
2. Fry in medium and small fire for about 3 minutes until the bottom is golden.
3. Beat the eggs, add chopped green onion and carrot, and stir well.
4. Pour the egg liquid into the pot and wipe the bottom of the pot. After the egg liquid is solidified, sprinkle with black sesame seeds and take out the pot.
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