Everyone I know has eaten this kind of food, which can be said to be ineffective, but it makes people sick! My own diet, one is to control my diet, and the other is to exercise properly! Specific methods: 1, eat less and eat more meals; 2, fruits and vegetables can not be less; 3, pay attention to collocation: for example, eat fruit, it is best to eat it in the morning or as breakfast, but be careful not to eat fruit once you eat other kinds of food (such as noodles, rice, milk, etc.). ), because it is easy to get fat! 4, don't eat things made of chemical additives such as monosodium glutamate, eat less salt, because salt will lock water, making people more hydrated and fatter. In particular, don't eat instant noodles and other foods, don't eat fried foods, especially French fries and fried chicken, don't drink beverages with too high sugar content such as cola, and you'd better learn to drink tea. 5. Introduce some fruits that can lose weight: pineapple fiber is good for defecation, strawberry can burn fat, papaya and mango can help digest meat, watermelon can help drain water, especially foods with too much salt, figs, grapes (even with seeds), apples, dried plums (without chemical additives) and dried hawthorn are all good fruits to lose weight! 6. Walk for at least half an hour every day!

The result of losing weight is that I have reduced from more than 200 kilograms to 150 kilograms in three years, and I have never rebounded! ! Persistence will have an effect! ! I hope you can lose weight too!