Step 1: Choose a belt with appropriate length and in line with your own technical level, hold the belt in your hand, and hold the center of the belt with your right hand. The distance between your left hand and your right hand is about 10 cm.
Step 2: Align and fold the two ends of the belt, and press the middle folded part with your fingers, leaving folding marks in the middle. Hold the belt in your hand and hold the center of the belt in your right hand. The distance between your left hand and your right hand is about ten centimeters. Hold the belt in your left hand and aim it at the badge, and wrap it back in your right hand. Wind the tape on your left hand back.
Step 3: Give the belt of the left hand to the right hand, and the belt of the right hand to the left hand, and then put the belt of the left hand under the belt of the right hand.
Step 4: (press: left) On the side, just walk to the position consistent with the name tag. Then tie the right strap and put the right strap through the bottom. Remember, at this time, the left belt is above and the right belt is below. Tie the belt in a knot and finally fasten it hard, and the taekwondo belt will be fastened.
Taekwondo action
1, the forward standard combat posture begins, with two feet standing obliquely and hands clenched on the chest. When moving forward, step forward with the rear pedal and turn one side of the body to the other side, which can be carried out continuously. This is a step in progress, pay attention to twisting the waist and turning the hips. When moving forward, the rear pedal touches the ground and the front foot slides forward, which is called forward sliding; Landing on the back foot and jumping forward on the front foot are called jumping forward. Sliding forward and jumping forward belong to pushing forward and are footwork used in active attack.
2. Take a step back from the standard actual combat posture, with the front foot firmly on the ground, the back foot taking a step back one after another, and the front foot retreating anywhere, with the feet and body still in the original posture. If after the forefoot touches the ground, the hind foot slides backward one step along the ground, while the front foot slides backward one step, and the foot and body still maintain the original posture, it is called backward sliding. This kind of footwork can open the distance with the opponent, avoid the opponent's attack and prepare for the counterattack.
3. The back step starts from the standard actual combat posture, with the forefoot of the back foot as the axis, and the front foot is lifted and then laterally retreated through the back foot to form the actual combat posture opposite to the original. You can change the steps of retreating according to the actual needs, adjust the relative distance from the other side, and prepare for the attack or counterattack.